or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 7:39pm by elio

Bike > General
  • Time
    34:33
  • Miles
    6.44
  • Mph
    11.2
  • FBI
    45.50
  • Cals
    267
  • BPM
    105
  • %MHR
    63.4
  • B/mi
    564
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 25:34(5:07/mi) 111/142bpm [568b/mi] 220cal
2) 1.44mi - 8:59(6:15/mi) 97/121bpm [607b/mi] 47cal
25:34 8:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 8.96 82 67-100 549 0/4
0.50 3:13 1:32 +21 9.73 104 96-108 641 0/7
0.75 4:18 1:05 13.88 115 96-133 497 0/5
1.00 6:39 2:22 +36 6.36 125 115-134 1180 1/1
1.25 8:02 1:23 10.85 118 104-130 652 4/0
1.50 9:44 1:42 +35 8.82 83 69-119 565 1/6
1.75 11:21 1:36 +16 9.35 123 116-138 789 1/2
2.00 12:37 1:16 11.84 122 117-126 618 0/2
2.25 13:41 1:05 13.92 125 120-130 539 1/1
2.50 14:43 1:02 14.48 133 124-139 551 1/2
2.75 16:29 1:45 +25 8.54 137 133-142 962 1/0
3.00 17:44 1:15 +9 11.93 140 136-142 704 1/1
3.25 18:45 1:01 14.86 136 133-138 549 1/0
3.50 19:46 1:01 14.80 130 122-135 527 2/0
3.75 20:47 1:01 14.68 119 104-136 486 3/0
4.00 22:56 2:09 +49 6.95 89 65-105 768 2/0
4.25 24:54 1:58 +23 7.63 81 71-94 637 2/0
4.50 26:18 1:24 10.76 94 85-99 524 4/0
4.75 27:40 1:22 10.99 101 95-111 552 2/2
5.00 29:07 1:28 10.28 89 75-112 519 3/1
5.25 30:26 1:19 11.38 106 83-121 559 4/0
5.50 32:08 1:42 8.86 104 91-120 704 7/0
5.75 33:51 1:43 8.71 116 108-121 799 5/0
6.00 35:14 1:23 10.88 80 63-106 441 0/5
6.25 36:44 1:29 10.06 79 73-82 471 4/1
6.44 38:06 1:22 8.09 90 85-102 667 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 1.4% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 1:59 3:59 More
    1km 2:29 3:59 More
    Mile 4:02 4:02 More
    5k 16:43 5:23 More
    5 miles 28:05 5:37 More
    10k 36:01 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:05 5:31
    20km 1:09:21 5:35
    15 miles 1:24:40 5:39
    20 miles 1:54:51 5:45
    40km 2:24:36 5:49
    25 miles 2:25:30 5:49
    42km 2:32:16 5:50
    50 miles 5:03:21 6:04
    56 miles 5:42:04 6:07
    100 miles 10:32:27 6:19
    112 miles 11:53:11 6:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,954 Fetchies!
Already a Fetchie? Sign in here