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Thu 16th Jan 2025 at 6:44pm by Treborstreet

Run > General
  • Time
    1:02:51
  • Miles
    6.90
  • Min/mi
    9:07
  • WAVA
    54.66
  • Stride(cm)
    107
  • Cals
    743
  • Cadence
    165
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1303
  • Asc(m)
    245
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 134/143bpm [1216b/mi] 101cal
2) 1mi - 9:20(9:20/mi) 139/148bpm [1297b/mi] 109cal
3) 1mi - 9:30(9:30/mi) 144/155bpm [1367b/mi] 113cal
4) 1mi - 9:26(9:26/mi) 145/151bpm [1368b/mi] 112cal
5) 1mi - 8:55(8:55/mi) 145/156bpm [1293b/mi] 103cal
6) 1mi - 8:46(8:46/mi) 151/158bpm [1324b/mi] 108cal
7) 0.9mi - 7:50(8:43/mi) 153/175bpm [1335b/mi] 97cal
9:05 9:20 9:30 9:26 8:55 8:46 7:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 123 87-140 1088 163 120-168 17/10
0.50 4:26 2:13 8:52 140 139-142 1241 165 164-166 8/10
0.75 6:42 2:17 9:06 139 133-141 1266 166 164-168 16/12
1.00 20:42 14:00 +12:04 55:59 126 88-141 7054 165 160-168 6/22
1.25 23:35 2:53 11:34 140 128-148 1619 163 158-170 7/9
1.50 25:55 2:20 9:18 135 128-142 1256 165 162-168 7/9
1.75 28:17 2:22 9:27 140 137-144 1323 165 162-168 13/15
2.00 30:29 2:12 8:48 144 141-147 1267 167 164-168 4/12
2.25 32:48 2:19 9:16 143 141-148 1325 165 162-168 17/9
2.50 35:15 2:27 9:48 139 137-143 1362 164 162-166 7/13
2.75 37:36 2:21 9:25 149 143-155 1403 163 158-166 12/12
3.00 39:58 2:22 9:28 145 144-148 1374 164 160-168 10/7
3.25 42:24 2:26 9:44 143 141-148 1391 163 160-170 12/12
3.50 44:47 2:23 9:31 144 141-150 1371 164 160-170 14/11
3.75 47:03 2:16 9:06 145 142-149 1319 165 160-168 9/17
4.00 49:26 2:23 9:30 147 144-151 1397 165 160-166 9/6
4.25 51:40 2:15 8:59 147 145-149 1321 165 164-168 17/7
4.50 53:53 2:12 8:49 144 142-147 1270 165 164-168 3/20
4.75 56:05 2:12 8:48 141 136-146 1241 165 162-170 8/13
5.00 58:20 2:15 9:02 148 135-156 1337 166 164-168 8/8
5.25 1:00:31 2:11 8:45 153 148-157 1339 166 162-170 12/8
5.50 1:02:42 2:10 8:41 152 150-155 1320 166 164-168 10/8
5.75 1:04:54 2:12 8:50 150 148-153 1325 166 164-168 10/10
6.00 1:07:06 2:12 8:48 149 146-152 1312 167 166-170 5/8
6.25 1:13:38 6:32 +4:27 26:06 134 98-154 3498 166 114-170 14/13
6.50 1:15:54 2:16 9:04 157 148-173 1423 167 164-170 15/9
6.75 1:18:07 2:13 8:51 162 157-174 1434 168 164-170 6/9
6.90 1:19:23 1:16 8:43 160 157-162 1394 168 166-170 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.6% 9:15
    14 4.8% 9:21
    12 11.7% 8:39
    12 8.6% 9:13
    11 4.4% 8:57
    10 4.8% 9:26

  • Cadence Distribution

    165 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 165 6.9 1:02:05 10:45
    Walk 5.8 117 0 5:19 15:17:46
    Pause 13.1 - - 11:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.90% More
    800m 4:17 8:38 46.71% More
    1km 5:25 8:42 48.26% More
    Mile 8:44 8:44 50.76% More
    5k 28:06 9:03 53.71% More
    5 miles 45:55 9:11 53.59% More
    10k 1:13:18 11:48 41.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 54.60
    5km 26:59 8:41 55.92
    5M 44:40 8:56 55.09
    10km 56:15 9:03 54.66
    10M 1:33:08 9:19 54.61
    Half 2:04:00 9:28 53.88
    20M 3:14:11 9:43 54.52
    Mara 4:18:32 9:52 54.60
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