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Thu 16th Jan 2025 at 6:52pm by Mr Harves

Run > General

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Time
36:01
Miles
3.37
Min/mi
10:41
WAVA
45.94
Stride(cm)
96
Cals
663
Cadence
157
Asc(m)
177
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 195cal 5.49/7.37mph
2) 1mi - 9:50(9:50/mi) 203cal 6.1/7.53mph
3) 1mi - 11:23(11:23/mi) 194cal 5.27/7.03mph
4) 0.37mi - 3:53(10:33/mi) 71cal 5.68/6.24mph

10:55 9:50 11:23 3:53

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	160 118-166	12/1
0.25	2:52	1:18	10:27	162 160-166	8/9
0.38	4:20	1:28	11:42	162 160-164	3/24
0.50	17:39	13:20 +12:22	1:46:36	162 118-172	10/11
0.63	18:55	1:16	10:08	170 166-172	7/9
0.75	20:03	1:08	9:01	167 164-168	2/13
0.88	21:08	1:06	8:44	166 164-168	11/7
1.00	23:16	2:08	17:02	123 100-166	7/7
1.13	24:31	1:15	9:57	166 160-170	10/9
1.25	25:49	1:19	10:30	160 158-162	9/10
1.38	27:03	1:14	9:48	160 158-162	13/4
1.50	28:17	1:14	9:56	161 158-162	8/8
1.63	29:53	1:35	12:41	142 100-166	9/8
1.75	30:57	1:04	8:34	166 164-168	10/5
1.88	32:03	1:06	8:51	165 162-168	1/18
2.00	33:06	1:03	8:26	163 162-164	8/10
2.13	35:17	2:10	17:21	133 98-168	3/9
2.25	36:31	1:15	9:58	161 158-164	18/4
2.38	37:56	1:24	11:15	159 156-162	8/11
2.50	39:12	1:16	10:07	158 156-160	15/4
2.63	40:27	1:15	9:59	159 156-160	11/6
2.75	46:45	6:19 +5:23	50:30	158 120-162	9/7
2.88	48:36	1:51	14:44	159 156-162	6/11
3.00	49:52	1:16	10:06	160 158-162	7/6
3.13	1:02:10	12:19 +11:20	1:38:29	162 106-168	15/5
3.25	1:03:51	1:41	13:27	165 162-166	3/15
3.37	1:05:05	1:14	10:29	165 162-166	0/20

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	7.7%	11:56
15	11.9%	11:06

Cadence Distribution
157 avge / 172 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.0	162	3.2	27:00	13:51
Walk	24.5	111	0.1	20:18	2:30:24
Still	0.0	-	-	1	-
Pause	21.4	-	-	17:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.96%	More
800m	4:13	8:29	47.90%	More
1km	5:57	9:34	44.26%	More
Mile	9:46	9:46	45.78%	More
5k	1:01:55	19:56	24.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.98
5km	33:03	10:38	46.03
5M	54:43	10:57	45.36
10km	1:08:54	11:05	45.02
10M	1:54:05	11:25	44.98
Half	2:31:53	11:36	44.39
20M	3:57:51	11:54	44.92
Mara	5:16:41	12:05	44.98

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