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Thu 16th Jan 2025 at 6:18pm by mrmedia

Cross > Tennis
  • Time
    1:52:16
  • Miles
    1.12
  • Min/mi
    1:40:14
  • Cals
    760
  • Cadence
    107
  • BPM
    113
  • %MHR
    60
  • B/mi
    11373
  • Surface
    Road

Notes & Comments

1) 1.8km - 1:52:16(1:02:19/km) 113/168bpm [7041b/km] 760cal 7/115rpm
1:52:16

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:30 3:30 55:58 100 82-114 5597 100 90-106
0.13 6:25 2:55 46:44 105 93-115 4906 103 90-132
0.19 8:42 2:17 36:38 111 94-134 4066 103 88-124
0.25 10:44 2:02 32:30 131 116-155 4258 121 84-162
0.31 12:56 2:12 35:05 123 115-131 4315 119 80-154
0.38 16:03 3:07 49:48 127 104-153 6324 98 88-120
0.44 18:35 2:33 40:45 130 116-138 5297 107 80-212
0.50 20:33 1:58 31:24 127 104-150 3988 109 102-112
0.56 23:20 2:47 44:25 129 110-147 5730 117 106-214
0.63 25:50 2:30 40:03 116 107-134 4646 110 100-158
0.69 28:26 2:36 41:37 132 109-152 5493 100 94-114
0.75 30:44 2:19 36:56 114 104-139 4211 110 100-124
0.81 32:59 2:14 35:46 134 115-144 4792 114 94-156
0.88 35:16 2:17 36:36 123 109-140 4502 100 94-114
0.94 37:47 2:31 40:19 117 106-137 4718 132 88-180
1.00 42:01 4:14 1:07:47 107 89-133 7253 143 86-166
1.06 45:15 3:13 51:33 95 79-115 4898 104 86-112
1.12 1:52:15 1:07:00 19:35:34 111 83-168 130487 105 32-230

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 168 max Delete HR Trace

  • Cadence Distribution

    107 avge / 230 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:53 35:46 More
    800m 18:50 37:54 More
    1km 23:59 38:36 More
    Mile 40:34 40:34 More
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