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Thu 16th Jan 2025 at 6:24pm by mackfly

Run > General
  • Time
    45:22
  • Miles
    5.47
  • Min/mi
    8:18
  • Pacing
    92.4%
  • WAVA
    58.96
  • Stride(cm)
    112
  • Cals
    605
  • Watts
    353
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1193
  • Asc(m)
    140
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 132/143bpm [1118b/mi] 107cal 360/470W
2) 1mi - 8:08(8:08/mi) 145/149bpm [1179b/mi] 111cal 345/433W
3) 1mi - 8:07(8:07/mi) 146/149bpm [1186b/mi] 110cal 352/472W
4) 1mi - 8:31(8:31/mi) 146/150bpm [1242b/mi] 114cal 370/519W
5) 1mi - 7:51(7:51/mi) 149/152bpm [1171b/mi] 107cal 352/474W
6) 0.47mi - 4:17(9:10/mi) 147/151bpm [1347b/mi] 56cal 311/466W
8:28 8:08 8:07 8:31 7:51 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 119 79-133 1084 166 100-176 385 5-470 15/1
0.50 4:16 2:00 7:58 133 131-137 1060 171 162-174 307 246-365 1/17
0.75 6:19 2:03 8:10 138 134-140 1127 174 164-178 368 328-411 6/2
1.00 8:27 2:09 8:34 141 139-143 1208 175 166-178 397 366-438 13/0
1.25 10:24 1:57 7:47 141 139-143 1099 172 160-176 304 234-379 2/16
1.50 12:26 2:02 8:07 144 140-147 1168 174 170-176 345 284-372 1/6
1.75 14:27 2:01 8:03 147 145-149 1184 173 164-176 339 292-358 2/4
2.00 16:35 2:09 8:34 147 146-149 1259 174 166-176 387 335-433 12/0
2.25 18:39 2:04 8:15 147 143-149 1212 171 166-176 346 247-442 8/13
2.50 20:42 2:03 8:14 145 142-149 1193 173 164-176 370 259-472 9/9
2.75 22:38 1:55 7:42 146 144-148 1123 175 172-176 331 288-357 0/10
3.00 24:42 2:05 8:19 145 143-146 1205 175 168-178 358 305-425 5/2
3.25 26:44 2:01 8:06 145 143-146 1174 175 168-178 353 314-432 4/1
3.50 28:52 2:08 8:34 146 144-148 1250 174 166-176 420 351-519 23/0
3.75 31:05 2:13 8:52 147 146-149 1303 171 160-176 354 221-492 12/11
4.00 33:13 2:08 8:31 147 145-150 1251 172 164-176 351 233-472 11/7
4.25 35:04 1:52 7:26 149 147-151 1108 172 170-174 294 276-311 0/24
4.50 37:04 2:00 8:00 149 148-150 1192 174 168-176 340 309-360 1/5
4.75 39:02 1:58 7:50 150 148-152 1176 176 172-178 359 340-382 3/1
5.00 41:04 2:02 8:10 147 146-150 1200 175 170-178 409 347-474 20/0
5.25 43:23 2:19 9:16 149 147-151 1380 171 150-176 367 99-466 11/8
5.47 45:22 1:59 9:07 145 144-148 1323 168 104-174 258 180-303 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.0% 8:19
    30 5.9% 8:49
    21 3.8% 8:48
    19 2.6% 8:23
    15 4.0% 8:58

  • Cadence Distribution

    173 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 5.5 45:09 8:17
    Walk 0.4 100 0 11 13:20
    Still 0.1 - - 2 -

  • Power Distribution

    353W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.61% More
    800m 3:50 7:42 51.93% More
    1km 4:48 7:44 53.89% More
    Mile 7:45 7:45 56.68% More
    5k 25:20 8:09 59.08% More
    5 miles 40:58 8:12 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 59.95
    5km 24:44 7:58 60.51
    5M 41:12 8:14 59.22
    10km 52:01 8:22 58.60
    10M 1:26:39 8:40 58.18
    Half 1:55:46 8:50 57.19
    20M 3:02:15 9:07 57.57
    Mara 4:03:29 9:18 57.46
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