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Thu 16th Jan 2025 at 7:20pm by PitterPatter

Run > Track Session
  • Time
    32:24
  • Miles
    3.01
  • Min/mi
    10:46
  • Pacing
    21%
  • WAVA
    44.04
  • Stride(cm)
    94
  • Cals
    430
  • Cadence
    159
  • BPM
    146
  • %MHR
    76.3
  • B/mi
    1577
  • Surface
    Track

Notes & Comments

1) 1.6km - 8:42(5:26/km) 146/163bpm [794b/km] 102cal 11.03/12.36kmph
2) 0km - 2(0/km) 158/158bpm [INFb/km] 11.03/12.36kmph
3) 0.02km - 2:55(2:25:44/km) 124/159bpm [18070b/km] 19cal 11.03/12.36kmph
4) 1.6km - 8:09(5:06/km) 147/164bpm [749b/km] 99cal 11.78/13.64kmph
5) 0km - 2(0/km) 147/164bpm [INFb/km] 99cal 11.78/13.64kmph
6) 1.6km - 8:08(5:05/km) 160/172bpm [814b/km] 95cal 11.78/12.9kmph
7) 0.01km - 2:13(3:41:51/km) 140/170bpm [31058b/km] 16cal 11.78/12.9kmph
8:42 2 2:55 8:09 2 8:08 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 8:42 8:42 8:45 146 88-163 1277 156 0-162 0/2
0.99 8:42 0 0 158 158-158 NAN 162 162-162 0/0
1.01 11:30 2:48 3:53:02 125 97-159 29130 5 0-162 0/0
2.00 19:46 8:17 8:20 146 102-164 1216 155 0-172 0/0
2.00 19:46 0 0 162 162-162 NAN 158 158-158 0/0
2.99 30:03 10:17 10:21 154 107-172 1594 125 0-220 0/0
3.00 30:05 2 7:19 169 169-169 1237 161 160-162 0/0
3.01 32:22 2:17 +1 2:37:26 141 112-170 22199 13 0-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Cadence Distribution

    159 avge / 220 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 159 3 25:20 8:24
    Walk 0.1 146 0 2 1:41:07
    Still 21.7 - - 7:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.71% More
    800m 3:59 8:00 47.47% More
    1km 5:00 8:03 49.25% More
    Mile 8:15 8:15 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 41.82
    5km 33:30 10:47 43.98
    5M 55:29 11:06 43.00
    10km 1:09:51 11:14 42.63
    10M 1:55:41 11:34 42.39
    Half 2:34:01 11:45 41.59
    20M 4:01:11 12:04 41.87
    Mara 5:21:07 12:15 41.72
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