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Thu 16th Jan 2025 at 7:04pm by PSAMIKE

Run > General

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Time
33:44
Miles
2.86
Min/mi
11:48
Pacing
78.6%
WAVA
45.06
Stride(cm)
90
Cals
415
Cadence
152
BPM
141
%MHR
83.8
B/mi
1661
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 136/151bpm [1606b/mi] 137cal 5.08/6.16mph
2) 1mi - 10:36(10:36/mi) 146/165bpm [1548b/mi] 138cal 5.66/7.85mph
3) 0.86mi - 11:19(13:09/mi) 145/159bpm [1907b/mi] 140cal 4.56/6.14mph

11:48 10:36 11:19

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	102 79-131	1338	157 102-164	0/20
0.25	3:08	1:30	11:57	139 133-142	1660	159 156-162	6/8
0.38	4:25	1:17	10:19	141 139-142	1454	157 154-160	8/4
0.50	5:49	1:23	11:06	141 138-144	1565	159 156-162	6/10
0.63	7:22	1:33	12:25	147 144-151	1824	152 106-162	7/5
0.75	8:45	1:23	11:04	142 139-146	1572	157 116-164	5/9
0.88	10:41	1:56 +27	15:31	136 123-149	2109	161 154-166	15/4
1.00	12:14	1:33	12:27	140 134-151	1743	140 114-166	2/11
1.13	13:29	1:14	9:55	144 140-146	1429	157 154-162	7/9
1.25	14:58	1:29	11:53	137 128-145	1628	146 104-166	6/6
1.38	16:36	1:38 +16	13:06	141 136-149	1848	161 156-162	7/6
1.50	17:52	1:15	10:03	151 149-152	1517	159 158-162	5/11
1.63	19:11	1:19	10:35	147 142-151	1557	153 120-162	5/9
1.75	20:34	1:23	11:02	141 139-148	1556	155 96-182	2/4
1.88	21:54	1:20 +3	10:43	158 151-164	1694	152 100-182	7/2
2.00	23:10	1:16	10:04	152 152-155	1531	160 156-162	1/8
2.13	24:25	1:15	10:02	157 155-158	1576	158 156-162	10/5
2.25	26:17	1:52	14:58	143 132-155	2141	141 98-236	11/6
2.38	28:12	1:55	15:21	145 137-153	2226	151 114-160	11/4
2.50	29:39	1:26	11:30	138 134-140	1587	156 154-156	2/10
2.63	31:06	1:27	11:37	144 140-148	1674	156 154-156	3/6
2.75	32:34	1:28	11:44	149 148-150	1748	155 154-156	11/2
2.86	34:29	1:55	17:20	139 126-150	2410	126 112-156	2/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	8.1%	11:16

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.6	159	2.6	29:25	11:22
Walk	12.3	111	0.2	4:20	20:30
Still	0.1	-	-	1	-
Pause	2.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	37.12%	More
800m	5:03	10:09	43.35%	More
1km	6:28	10:25	44.11%	More
Mile	10:50	10:50	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	43.95
5km	36:50	11:51	45.04
5M	1:00:59	12:12	44.55
10km	1:16:47	12:21	44.30
10M	2:07:09	12:43	44.36
Half	2:49:17	12:55	43.82
20M	4:25:06	13:15	44.34
Mara	5:52:57	13:28	44.41

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