or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 6:24pm by Jimmyx

Run > General
  • Time
    1:38:44
  • Miles
    8.96
  • Min/mi
    11:01
  • Pacing
    90.3%
  • WAVA
    42.48
  • Stride(cm)
    85
  • Cals
    1393
  • Cadence
    171
  • BPM
    139
  • %MHR
    86.9
  • B/mi
    1533
  • Asc(m)
    187
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 131/143bpm [1500b/mi] 157cal
2) 1mi - 11:23(11:23/mi) 142/148bpm [1616b/mi] 169cal
3) 1mi - 11:46(11:46/mi) 138/144bpm [1623b/mi] 176cal
4) 1mi - 10:47(10:47/mi) 141/149bpm [1520b/mi] 160cal
5) 1mi - 10:45(10:45/mi) 144/152bpm [1549b/mi] 161cal
6) 1mi - 11:42(11:42/mi) 141/148bpm [1651b/mi] 165cal
7) 1mi - 11:01(11:01/mi) 141/147bpm [1553b/mi] 150cal
8) 1mi - 9:51(9:51/mi) 135/140bpm [1330b/mi] 123cal
9) 0.96mi - 10:03(10:26/mi) 138/144bpm [1441b/mi] 132cal
11:27 11:23 11:46 10:47 10:45 11:42 11:01 9:51 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:39 115 63-133 1454 167 152-176 14/1
0.50 5:51 2:41 10:45 132 130-136 1419 174 158-180 1/16
0.75 8:38 2:47 11:08 137 135-139 1526 174 160-176 3/1
1.00 11:27 2:49 11:14 140 138-143 1574 174 166-176 5/0
1.25 14:15 2:48 11:12 142 140-143 1591 172 166-178 3/4
1.50 17:22 3:07 12:29 146 142-148 1823 166 154-178 17/0
1.75 20:01 2:39 10:38 144 140-147 1531 174 168-178 2/4
2.00 22:49 2:48 11:10 138 135-142 1542 171 160-178 10/2
2.25 25:24 2:35 10:18 136 128-139 1401 174 168-176 5/3
2.50 28:25 3:01 12:04 135 128-143 1630 167 160-176 10/6
2.75 31:28 3:04 12:15 142 140-144 1738 166 160-174 16/0
3.00 34:35 3:06 12:26 140 138-144 1741 165 160-174 13/0
3.25 37:42 3:07 12:27 143 140-145 1780 165 158-172 16/0
3.50 40:15 2:33 10:13 145 135-149 1482 173 166-178 14/0
3.75 42:43 2:28 9:51 139 136-141 1370 174 168-176 1/11
4.00 45:22 2:39 10:36 136 129-142 1442 171 160-178 1/7
4.25 48:27 3:06 12:23 146 135-152 1808 165 158-174 12/10
4.50 51:02 2:34 10:18 147 144-150 1513 173 164-178 14/0
4.75 53:32 2:30 10:00 143 138-147 1430 174 170-176 1/12
5.00 56:07 2:35 10:20 140 133-143 1446 173 170-176 1/7
5.25 59:06 2:59 11:58 141 134-148 1687 167 154-176 7/11
5.50 1:01:58 2:52 11:27 143 137-148 1638 170 164-176 8/2
5.75 1:05:00 3:02 12:07 142 139-145 1720 167 156-176 7/1
6.00 1:07:49 2:50 11:18 140 135-146 1582 171 164-178 7/3
6.25 1:10:35 2:46 11:03 143 137-145 1580 171 166-176 5/1
6.50 1:13:24 2:49 11:15 145 143-147 1630 171 162-176 5/1
6.75 1:16:05 2:41 10:44 141 137-144 1514 173 168-176 2/5
7.00 1:18:50 2:45 11:01 137 133-141 1510 172 164-178 0/5
7.25 1:21:17 2:27 9:47 136 130-140 1331 175 174-180 2/13
7.50 1:23:46 2:29 9:57 136 132-139 1353 174 160-178 0/18
7.75 1:26:12 2:26 9:45 135 133-136 1316 175 174-176 0/17
8.00 1:28:41 2:29 9:56 133 131-135 1322 175 172-178 0/19
8.25 1:31:20 2:38 10:33 137 132-141 1446 174 168-176 2/8
8.50 1:33:55 2:35 10:20 140 136-144 1447 173 170-176 3/4
8.75 1:36:27 2:32 10:09 136 132-140 1380 174 168-178 0/19
8.96 1:38:45 2:18 10:52 138 135-142 1499 173 160-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.0% 12:13
    27 2.4% 11:57
    26 4.0% 12:00
    19 2.9% 12:08
    13 4.8% 13:23
    12 1.4% 11:26

  • Cadence Distribution

    171 avge / 180 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 33.39% More
    800m 4:52 9:47 38.15% More
    1km 6:06 9:49 39.69% More
    Mile 9:51 9:51 41.94% More
    5k 32:33 10:29 43.17% More
    5 miles 53:35 10:43 42.63% More
    10k 1:07:17 10:50 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 42.74
    5km 32:08 10:21 43.72
    5M 53:12 10:38 42.94
    10km 1:06:59 10:47 42.56
    10M 1:50:55 11:06 42.44
    Half 2:27:41 11:16 41.84
    20M 3:51:16 11:34 42.34
    Mara 5:07:54 11:45 42.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here