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Thu 16th Jan 2025 at 8:00pm by fuzzy76

Run > General
  • Time
    47:17
  • Miles
    4.57
  • Min/mi
    10:21
  • WAVA
    45.21
  • Stride(cm)
    95
  • Cals
    728
  • Cadence
    165
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1627
  • Asc(m)
    300
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 7.36km - 47:17(6:26/km) 158/174bpm [1015b/km] 728cal
47:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 130 110-145 1320 165 158-174 1/0
0.25 2:29 1:13 9:47 146 142-151 1427 166 162-172 6/22
0.38 3:47 1:17 10:17 148 146-150 1521 165 162-170 3/8
0.50 5:07 1:20 10:42 146 142-148 1562 163 160-166 5/8
0.63 6:25 1:19 10:29 151 146-155 1583 164 162-166 8/3
0.75 7:40 1:14 9:55 156 155-157 1546 166 162-170 12/3
0.88 8:52 1:13 9:41 156 155-157 1511 165 160-170 4/12
1.00 10:08 1:16 10:07 158 157-160 1599 166 162-168 8/5
1.13 11:24 1:15 10:02 158 157-161 1586 165 164-168 2/7
1.25 12:41 1:17 10:15 160 158-163 1641 166 164-168 13/0
1.38 13:55 1:14 9:54 156 152-160 1543 166 162-172 2/12
1.50 15:11 1:17 10:12 156 154-159 1592 165 162-166 2/9
1.63 16:39 1:27 11:39 161 157-166 1875 162 156-166 22/11
1.75 18:00 1:21 10:50 159 155-163 1722 165 158-174 11/10
1.88 26:29 8:29 +7:16 1:07:52 147 121-166 9977 153 92-164 23/18
2.00 27:59 1:30 12:00 150 146-156 1801 164 156-168 28/4
2.13 29:13 1:14 9:55 158 156-159 1567 165 162-166 1/19
2.25 30:35 1:21 10:50 159 157-161 1722 163 162-166 4/19
2.38 31:54 1:20 10:37 160 157-163 1698 163 162-164 14/6
2.50 33:13 1:19 10:29 161 158-166 1688 164 160-172 7/7
2.63 34:39 1:27 +11 11:32 158 155-161 1823 164 160-168 8/5
2.75 35:55 1:15 10:03 160 156-163 1607 165 160-170 4/12
2.88 37:10 1:16 10:06 164 161-166 1656 167 164-174 9/4
3.00 38:35 1:24 11:14 165 162-169 1854 166 160-168 5/4
3.13 39:49 1:14 9:56 158 157-161 1569 167 166-170 7/6
3.25 41:07 1:18 10:24 161 158-164 1675 166 160-172 12/7
3.38 42:24 1:17 10:17 161 159-163 1655 165 162-166 6/12
3.50 43:45 1:20 10:43 162 161-164 1736 166 162-170 11/15
3.63 45:00 1:16 10:07 159 155-161 1609 167 164-170 11/4
3.75 46:16 1:16 10:06 160 157-161 1615 166 160-170 7/14
3.88 47:35 1:19 10:31 161 160-163 1694 164 160-166 17/7
4.00 48:50 1:15 9:58 165 163-169 1644 167 164-170 21/3
4.13 50:07 1:17 10:17 167 162-170 1718 166 162-168 4/19
4.25 51:20 1:13 9:46 163 161-164 1592 168 164-170 2/13
4.38 52:40 1:19 10:35 162 158-168 1713 165 160-168 17/3
4.50 54:02 1:22 10:59 167 163-174 1833 166 158-172 19/2
4.57 54:44 42 9:37 173 172-174 1664 158 150-162 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 24.0% 10:49
    27 16.5% 11:38
    22 16.3% 10:15
    22 19.4% 12:03
    20 18.4% 11:49
    17 10.8% 9:42

  • Cadence Distribution

    165 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 164 4.6 47:14 11:58
    Walk 0.1 92 0 2 38:52
    Still 0.0 - - 1 -
    Pause 12.0 - - 7:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 34.73% More
    800m 4:53 9:50 38.98% More
    1km 6:10 9:55 40.30% More
    Mile 9:58 9:58 42.38% More
    5k 39:27 12:42 36.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 44.73
    5km 31:25 10:07 45.77
    5M 52:01 10:24 44.99
    10km 1:05:29 10:32 44.62
    10M 1:48:27 10:51 44.52
    Half 2:24:23 11:01 43.89
    20M 3:46:06 11:18 44.41
    Mara 5:01:01 11:29 44.48
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