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Thu 16th Jan 2025 at 7:04pm by Sarahwelshy

Run > General

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Time
50:00
Miles
4.98
Min/mi
10:02
Pacing
92.9%
WAVA
53.64
Stride(cm)
92
Cals
608
Cadence
174
BPM
148
%MHR
86.7
B/mi
1488
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:45(10:51/mi) 129/147bpm [1400b/mi] 68cal
2) 0.62mi - 6:28(10:25/mi) 151/158bpm [1573b/mi] 81cal
3) 0.62mi - 6:22(10:14/mi) 149/153bpm [1526b/mi] 80cal
4) 0.62mi - 6:04(9:45/mi) 153/156bpm [1492b/mi] 77cal
5) 0.62mi - 5:56(9:33/mi) 151/156bpm [1443b/mi] 73cal
6) 0.62mi - 6:22(10:15/mi) 153/157bpm [1569b/mi] 79cal
7) 0.62mi - 6:10(9:55/mi) 151/155bpm [1498b/mi] 74cal
8) 0.62mi - 5:44(9:14/mi) 158/162bpm [1458b/mi] 74cal
9) 0.01mi - 9(14:34/mi) 161/162bpm [2344b/mi] 2cal

6:45 6:28 6:22 6:04 5:56 6:22 6:10 5:44 9

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	111 74-136	1282	168 100-174	4/1
0.50	5:32	2:38	10:33	136 129-147	1436	173 170-180	2/3
0.75	8:01	2:30	9:59	144 139-150	1438	172 168-178	2/5
1.00	10:39	2:38	10:30	155 149-158	1628	172 166-174	16/0
1.25	13:17	2:38	10:31	150 146-152	1577	173 170-180	6/1
1.50	15:50	2:34	10:15	151 149-153	1548	173 170-178	4/3
1.75	18:26	2:36	10:22	149 144-152	1546	172 170-178	1/1
2.00	20:54	2:28	9:50	150 144-153	1475	175 172-180	2/3
2.25	23:21	2:28	9:50	154 152-155	1516	175 172-178	7/0
2.50	25:46	2:25	9:41	152 151-154	1471	175 172-178	0/1
2.75	28:13	2:27	9:46	153 151-156	1495	175 170-182	1/2
3.00	30:32	2:19	9:16	149 147-152	1380	175 172-178	0/11
3.25	33:04	2:32	10:08	152 148-156	1541	175 172-178	4/4
3.50	35:36	2:31	10:06	154 152-156	1555	174 170-178	2/1
3.75	38:09	2:33	10:14	153 151-155	1565	173 170-178	0/2
4.00	40:46	2:37	10:29	151 149-155	1583	173 166-180	3/4
4.25	43:10	2:23	9:33	152 147-154	1452	174 170-176	2/8
4.50	45:31	2:22	9:26	149 142-160	1407	177 170-182	3/9
4.75	47:50	2:19	9:17	159 157-161	1476	176 174-180	3/3
4.98	50:00	2:10	9:21	161 160-162	1506	173 82-180	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
22	2.7%	10:24

Cadence Distribution
174 avge / 182 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5	49:57	10:02
Walk	0.1	94	0	3	26:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	43.59%	More
800m	4:33	9:10	46.48%	More
1km	5:43	9:12	48.26%	More
Mile	9:20	9:20	50.53%	More
5k	30:16	9:45	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.75
5km	30:19	9:45	54.38
5M	50:13	10:03	53.58
10km	1:03:13	10:10	53.28
10M	1:44:41	10:28	53.01
Half	2:19:23	10:38	52.00
20M	3:38:16	10:55	52.24
Mara	4:50:36	11:05	51.96

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Thu 16th Jan 2025 at 7:04pm by Sarahwelshy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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