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Thu 16th Jan 2025 at 7:17pm by GPDonoghue

Run > Track Session
  • Time
    28:53
  • Miles
    0.96
  • Min/mi
    30:05
  • Pacing
    43%
  • WAVA
    15.78
  • Stride(cm)
    46
  • Cals
    176
  • Watts
    154
  • Cadence
    115
  • BPM
    101
  • %MHR
    56
  • B/mi
    3031
  • Surface
    Track

Notes & Comments

1) 1.54km - 28:53(18:46/km) 101/141bpm [1895b/km] 176cal 44/844W
28:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:32 1:32 24:34 92 85-105 2260 125 86-156 188 8-387 0/0
0.13 3:21 1:49 29:01 109 92-130 3163 114 94-186 128 1-695 0/0
0.19 4:18 57 15:11 95 94-97 1443 125 84-196 244 28-733 4/0
0.25 6:16 1:58 31:27 98 90-113 3082 96 86-128 82 30-98 0/0
0.31 8:18 2:02 32:30 92 85-102 2990 114 80-178 110 70-262 0/0
0.38 11:51 3:33 56:53 87 78-100 4949 99 36-114 99 1-138 0/0
0.44 13:55 2:04 33:03 100 94-102 3305 106 84-130 112 57-136 0/0
0.50 14:14 19 5:00 104 100-107 520 244 242-246 739 674-772 0/0
0.56 16:33 2:20 37:14 108 100-125 4021 135 80-242 213 24-749 0/0
0.63 18:30 1:56 31:02 102 99-105 3165 96 84-104 91 28-112 0/0
0.69 18:48 18 4:52 109 105-113 530 236 236-236 691 675-716 0/0
0.75 20:41 1:53 30:14 119 109-137 3598 128 98-236 239 89-710 0/0
0.81 22:18 1:37 25:54 108 101-116 2797 102 96-106 104 98-108 0/0
0.88 22:37 19 4:56 105 102-109 518 234 230-240 714 636-844 0/0
0.94 26:40 4:04 1:04:56 108 93-141 7014 206 158-230 436 5-649 0/0
0.95 28:53 2:13 2:11:34 91 84-102 11972 130 130-130 1 1-1 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 141 max Delete HR Trace

  • Cadence Distribution

    115 avge / 246 max Stride Length: 46cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.2 197 0.4 1:47 5:05
    Walk 33.9 99 0.6 9:47 16:13
    Still 59.9 - - 17:19 -

  • Power Distribution

    154W (844 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:10 22.34% More
    800m 10:30 21:07 20.51% More
    1km 16:09 26:00 17.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:10 30:10 15.84
    5km 1:40:18 32:17 16.25
    5M 2:46:06 33:13 16.05
    10km 3:29:07 33:39 15.96
    10M 5:46:17 34:38 15.97
    Half 7:41:03 35:12 15.77
    20M 12:01:59 36:06 15.96
    Mara 16:01:15 36:41 15.99
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