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Thu 16th Jan 2025 at 6:16pm by JohnBailey

Run > General
  • Time
    1:26:58
  • Miles
    8.26
  • Min/mi
    10:32
  • Pacing
    77.6%
  • WAVA
    43.91
  • Stride(cm)
    88
  • Cals
    1107
  • Watts
    280
  • Cadence
    174
  • BPM
    156
  • %MHR
    74.1
  • B/mi
    1638
  • Asc(m)
    160
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.13km - 2:21(18:33/km) 88/93bpm [1632b/km] 11cal 42/261W
2) 0.18km - 1:05(5:53/km) 106/117bpm [624b/km] 11cal 291/376W
3) 0.14km - 1:01(7:07/km) 121/125bpm [861b/km] 12cal 294/373W
4) 0.12km - 50(7:15/km) 129/130bpm [935b/km] 9cal 254/374W
5) 0.13km - 56(7:22/km) 125/130bpm [921b/km] 11cal 267/399W
6) 0.15km - 58(6:24/km) 129/134bpm [826b/km] 11cal 342/379W
7) 0.32km - 2:17(7:08/km) 139/151bpm [991b/km] 28cal 236/403W
8) 0.2km - 1:05(5:27/km) 146/147bpm [797b/km] 14cal 306/381W
9) 0.2km - 1:20(6:47/km) 146/148bpm [990b/km] 17cal 339/442W
10) 0.09km - 35(6:16/km) 141/144bpm [883b/km] 7cal 330/424W
11) 0.31km - 2:00(6:28/km) 147/150bpm [950b/km] 25cal 275/455W
12) 0.21km - 1:12(5:50/km) 148/150bpm [862b/km] 15cal 289/325W
13) 0.41km - 2:22(5:49/km) 149/151bpm [867b/km] 30cal 297/307W
14) 0.37km - 2:05(5:37/km) 154/159bpm [865b/km] 27cal 272/312W
15) 0.19km - 1:07(6:02/km) 159/159bpm [959b/km] 15cal 294/377W
16) 0.28km - 1:44(6:06/km) 155/160bpm [944b/km] 22cal 286/410W
17) 0.35km - 2:05(5:56/km) 152/159bpm [902b/km] 26cal 262/417W
18) 0.21km - 1:15(5:57/km) 149/150bpm [886b/km] 16cal 270/319W
19) 0.17km - 1:03(6:20/km) 151/155bpm [957b/km] 14cal 349/425W
20) 0.21km - 1:16(6:07/km) 152/154bpm [929b/km] 17cal 282/334W
21) 0.21km - 1:11(5:44/km) 152/153bpm [871b/km] 15cal 281/304W
22) 0.32km - 2:01(6:22/km) 148/152bpm [943b/km] 24cal 249/309W
23) 0.17km - 57(5:40/km) 145/146bpm [821b/km] 12cal 273/288W
24) 0.16km - 1:04(6:51/km) 147/148bpm [1006b/km] 13cal 227/296W
25) 0.22km - 1:26(6:31/km) 150/160bpm [978b/km] 18cal 250/380W
26) 0.5km - 3:00(6:01/km) 151/155bpm [909b/km] 37cal 290/360W
27) 0.19km - 1:06(5:40/km) 154/155bpm [872b/km] 14cal 271/347W
28) 0.23km - 1:21(5:51/km) 153/154bpm [896b/km] 17cal 297/339W
29) 0.22km - 1:19(5:54/km) 151/152bpm [891b/km] 17cal 278/304W
30) 0.16km - 58(5:57/km) 150/152bpm [893b/km] 12cal 278/313W
31) 0.31km - 2:04(6:35/km) 152/153bpm [1001b/km] 25cal 257/420W
32) 0.16km - 1:09(7:18/km) 152/154bpm [1108b/km] 14cal 272/412W
33) 0.11km - 41(6:19/km) 153/153bpm [967b/km] 9cal 281/327W
34) 0.05km - 20(6:55/km) 152/152bpm [1052b/km] 4cal 277/287W
35) 0.3km - 1:52(6:08/km) 146/151bpm [896b/km] 22cal 264/315W
36) 0.42km - 2:33(6:01/km) 149/150bpm [895b/km] 32cal 280/317W
37) 0.23km - 1:39(7:06/km) 149/151bpm [1058b/km] 20cal 255/317W
38) 0.19km - 1:19(6:48/km) 153/157bpm [1040b/km] 16cal 301/337W
39) 0.22km - 1:19(6:02/km) 157/158bpm [946b/km] 17cal 262/282W
40) 0.26km - 1:41(6:25/km) 173/179bpm [1110b/km] 23cal 282/367W
41) 0.27km - 1:56(7:14/km) 177/182bpm [1280b/km] 28cal 272/380W
42) 0.21km - 1:23(6:41/km) 180/184bpm [1203b/km] 21cal 307/388W
43) 0.35km - 2:09(6:06/km) 176/183bpm [1074b/km] 30cal 267/359W
44) 0.21km - 1:26(6:51/km) 178/183bpm [1218b/km] 20cal 262/297W
45) 0.25km - 1:48(7:15/km) 176/181bpm [1275b/km] 25cal 287/348W
46) 0.39km - 2:26(6:14/km) 180/185bpm [1122b/km] 36cal 270/345W
47) 0.17km - 1:10(6:53/km) 172/173bpm [1183b/km] 15cal 244/295W
48) 0.21km - 1:31(7:05/km) 175/181bpm [1238b/km] 20cal 294/348W
49) 0.23km - 1:34(6:54/km) 177/179bpm [1222b/km] 22cal 276/338W
50) 0.1km - 55(9:10/km) 178/182bpm [1633b/km] 12cal 209/308W
51) 0.29km - 1:46(6:06/km) 173/182bpm [1054b/km] 24cal 264/412W
52) 0.18km - 1:22(7:32/km) 181/183bpm [1363b/km] 20cal 320/412W
53) 0.25km - 1:50(7:21/km) 170/183bpm [1249b/km] 25cal 211/301W
54) 0.13km - 57(7:17/km) 165/170bpm [1201b/km] 12cal 252/297W
55) 0.15km - 51(5:45/km) 167/169bpm [960b/km] 11cal 242/301W
56) 0.12km - 45(6:18/km) 167/173bpm [1053b/km] 10cal 253/261W
57) 0.27km - 1:46(6:27/km) 172/178bpm [1109b/km] 24cal 266/338W
58) 0.31km - 1:59(6:30/km) 173/178bpm [1124b/km] 27cal 274/312W
59) 0.1km - 48(8:08/km) 178/179bpm [1446b/km] 11cal 258/283W
60) 0.11km - 50(7:50/km) 174/177bpm [1362b/km] 11cal 243/272W
61) 0.01km - 9(12:05/km) 169/170bpm [2042b/km] 2cal 210/268W
62) 0.01km - 0(1/km) 169/170bpm [4b/km] 2cal 210/268W
2:21 1:05 1:01 50 56 58 2:17 1:05 1:20 35 2:00 1:12 2:22 2:05 1:07 1:44 2:05 1:15 1:03 1:16 1:11 2:01 57 1:04 1:26 3:00 1:06 1:21 1:19 58 2:04 1:09 41 20 1:52 2:33 1:39 1:19 1:19 1:41 1:56 1:23 2:09 1:26 1:48 2:26 1:10 1:31 1:34 55 1:46 1:22 1:50 57 51 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:09 4:09 16:36 98 79-124 1626 149 96-184 222 1-376 5/2
0.50 6:52 2:44 10:54 127 120-132 1385 174 146-182 308 78-399 12/2
0.75 9:40 2:47 11:08 139 132-151 1549 176 166-182 315 220-403 14/0
1.00 12:10 2:31 10:02 145 139-148 1456 178 166-184 342 137-442 6/10
1.25 14:42 2:32 10:09 147 139-150 1492 176 158-184 287 88-455 17/4
1.50 17:02 2:20 9:19 149 148-150 1388 177 172-180 294 280-307 6/5
1.75 19:22 2:20 9:21 152 149-155 1422 176 172-182 283 220-312 2/5
2.00 21:48 2:26 9:44 158 154-160 1537 176 172-180 287 235-377 2/13
2.25 24:12 2:24 9:35 154 150-159 1475 175 170-182 278 81-417 8/6
2.50 26:34 2:22 9:27 149 148-150 1409 176 172-182 274 223-327 1/12
2.75 29:02 2:28 9:50 152 149-155 1495 176 166-180 312 84-425 9/4
3.00 31:34 2:32 10:09 149 143-152 1511 175 110-184 262 61-309 2/8
3.25 34:08 2:35 10:19 147 144-160 1517 174 120-182 266 70-296 0/10
3.50 36:33 2:25 9:39 149 143-159 1439 176 170-180 281 215-380 5/8
3.75 38:56 2:23 9:31 153 150-155 1457 178 174-182 293 230-360 5/7
4.00 41:16 2:20 9:19 153 151-154 1427 177 168-180 283 215-339 2/7
4.25 43:45 2:29 9:57 151 149-153 1504 177 172-180 279 234-313 7/5
4.50 46:29 2:43 10:53 152 150-154 1655 176 154-186 297 118-420 8/5
4.75 49:00 2:31 10:04 148 142-153 1490 177 166-188 266 220-315 3/8
5.00 51:25 2:25 9:39 148 147-150 1429 177 172-180 280 230-317 5/2
5.25 54:10 2:45 11:01 150 146-155 1654 177 172-186 286 96-337 8/1
5.50 56:38 2:28 9:52 160 155-174 1579 176 172-180 265 234-328 5/9
5.75 59:30 2:53 11:30 177 171-182 2036 172 84-186 283 159-380 12/3
6.00 1:02:03 2:33 10:12 180 175-184 1835 177 172-182 275 202-388 7/11
6.25 1:04:51 2:48 11:11 177 169-183 1979 176 114-184 277 159-359 9/3
6.50 1:07:33 2:42 10:48 179 170-185 1933 175 118-184 302 157-348 9/10
6.75 1:10:07 2:34 10:15 174 169-182 1785 176 172-180 244 207-297 6/5
7.00 1:12:55 2:48 11:12 177 169-181 1984 176 166-184 302 214-348 10/1
7.25 1:15:41 2:46 11:03 174 169-182 1924 174 94-186 274 93-412 10/7
7.50 1:18:42 3:01 12:06 175 155-183 2116 165 86-184 257 62-412 4/8
7.75 1:21:18 2:36 10:24 166 158-170 1726 175 170-182 259 208-301 2/12
8.00 1:23:48 2:30 10:01 173 168-178 1732 176 172-180 263 233-338 4/8
8.25 1:26:47 2:59 11:56 175 170-179 2087 175 166-180 266 214-312 6/1
8.26 1:26:57 10 18:48 169 169-170 3177 152 84-176 236 152-268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.6% 10:17
    17 3.4% 11:19
    16 3.4% 10:26
    13 4.7% 11:39

  • Cadence Distribution

    174 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 176 8.1 1:23:21 10:15
    Walk 2.6 110 0.1 2:16 18:36
    Still 1.5 - - 1:19 -

  • Power Distribution

    280W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 36.12% More
    800m 4:33 9:10 40.37% More
    1km 5:43 9:12 41.97% More
    Mile 9:27 9:27 43.42% More
    5k 30:02 9:40 46.43% More
    5 miles 49:33 9:55 45.74% More
    10k 1:02:39 10:05 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 44.17
    5km 30:51 9:56 45.20
    5M 51:05 10:13 44.36
    10km 1:04:19 10:21 43.97
    10M 1:46:30 10:39 43.85
    Half 2:21:48 10:49 43.21
    20M 3:42:03 11:06 43.73
    Mara 4:55:38 11:17 43.79
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