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Thu 16th Jan 2025 at 7:04pm by The_Saint

Run > General
  • Time
    27:33
  • Miles
    3.13
  • Min/mi
    8:48
  • Pacing
    92.9%
  • WAVA
    57.48
  • Stride(cm)
    103
  • Cals
    400
  • Cadence
    177
  • BPM
    140
  • %MHR
    73.9
  • B/mi
    1236
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 132/149bpm [1135b/mi] 113cal
2) 1mi - 8:36(8:36/mi) 144/155bpm [1237b/mi] 130cal
3) 1mi - 9:13(9:13/mi) 145/151bpm [1337b/mi] 139cal
4) 0.13mi - 1:08(8:57/mi) 150/154bpm [1343b/mi] 18cal
8:36 8:36 9:13 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 101 71-121 931 173 162-176 0/0
0.25 2:17 1:08 9:05 128 120-132 1163 175 172-176 2/0
0.38 3:25 1:08 9:01 130 126-135 1171 175 166-178 1/4
0.50 4:30 1:05 8:37 133 128-138 1147 179 176-180 0/1
0.63 5:31 1:02 8:12 142 139-146 1165 180 178-184 0/0
0.75 6:34 1:03 8:20 146 145-148 1217 180 178-184 1/0
0.88 7:37 1:03 8:25 144 141-149 1211 178 176-180 0/1
1.00 8:35 58 7:45 141 135-147 1093 178 174-180 1/0
1.13 9:36 1:02 8:12 143 137-149 1173 181 180-182 0/2
1.25 10:38 1:01 8:11 151 147-155 1236 181 180-184 0/1
1.38 11:42 1:04 8:31 146 142-153 1244 180 176-182 0/1
1.50 12:47 1:06 8:44 139 137-140 1214 180 178-182 0/1
1.63 13:49 1:02 8:15 145 142-147 1197 179 176-182 0/0
1.75 14:56 1:06 8:52 146 144-148 1294 179 178-180 1/0
1.88 16:02 1:06 8:48 144 143-147 1267 180 178-184 0/1
2.00 17:10 1:09 9:10 141 137-144 1292 172 162-184 3/3
2.13 18:19 1:08 9:06 141 138-144 1284 177 172-180 0/3
2.25 19:24 1:06 8:47 140 137-143 1229 177 174-180 1/0
2.38 20:38 1:13 9:48 144 138-146 1411 175 168-178 1/0
2.50 21:44 1:06 8:50 146 145-146 1291 175 172-178 1/1
2.63 22:55 1:11 9:28 146 145-148 1382 175 174-178 1/1
2.75 24:06 1:11 9:31 148 147-148 1407 175 172-178 0/0
2.88 25:17 1:10 9:23 148 146-149 1388 175 166-178 1/0
3.00 26:23 1:07 8:53 149 147-151 1323 176 168-182 0/0
3.13 27:31 1:07 8:59 151 147-154 1358 178 172-182 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.53% More
    800m 4:00 8:03 52.11% More
    1km 5:03 8:07 53.90% More
    Mile 8:13 8:13 56.16% More
    5k 27:17 8:47 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.61
    5km 27:20 8:48 57.57
    5M 45:44 9:09 56.21
    10km 57:50 9:18 55.59
    10M 1:36:46 9:41 55.02
    Half 2:09:36 9:54 53.99
    20M 3:24:49 10:14 54.13
    Mara 4:34:17 10:28 53.90

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