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Thu 16th Jan 2025 at 5:38pm by Nellers

Cross > Row Indoor Gen
  • Time
    10:13
  • Miles
    1.46
  • Min/mi
    7:00
  • Cals
    142
  • Watts
    176
  • Cadence
    42
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    933
  • Surface
    Indoor

Notes & Comments

Warm up

1) 2.35km - 10:13(4:21/km) 142cal
10:13

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 28 28 7:35 101 90-105 767 31 30-32 111 77-121
0.13 58 29 7:46 112 107-116 870 32 32-32 120 117-124
0.19 1:25 27 7:15 120 117-122 871 36 32-36 140 121-147
0.25 1:51 26 7:01 123 122-125 864 36 36-36 147 144-152
0.31 2:17 26 6:59 126 125-126 880 39 36-42 165 151-171
0.38 2:43 26 6:51 126 125-127 863 40 38-40 167 165-169
0.44 3:08 25 6:38 128 126-129 849 41 40-42 172 167-180
0.50 3:32 24 6:28 134 130-137 867 44 42-46 194 180-203
0.56 3:57 24 6:30 138 137-138 897 44 44-46 195 191-197
0.63 4:20 24 6:17 139 138-142 874 49 44-54 220 192-238
0.69 4:44 24 6:18 143 142-143 902 48 48-50 213 207-220
0.75 5:08 24 6:20 145 143-146 919 52 48-58 226 203-259
0.81 5:37 30 7:57 139 136-146 1105 40 36-42 136 103-181
0.88 6:04 26 7:01 133 130-136 933 42 36-66 166 126-366
0.94 6:28 25 6:38 137 133-139 908 49 38-66 224 139-366
1.00 6:57 28 7:29 138 135-139 1033 36 34-38 132 127-137
1.06 7:21 24 6:27 137 135-140 883 50 36-68 232 129-371
1.13 7:49 28 7:25 139 139-139 1030 37 36-40 129 125-135
1.19 8:13 24 6:27 138 136-140 890 56 36-72 273 126-406
1.25 8:41 28 7:36 140 139-140 1064 38 36-40 124 117-139
1.31 9:07 26 6:52 139 137-140 954 47 34-74 202 119-411
1.38 9:32 25 6:47 143 141-144 970 45 38-68 200 128-416
1.44 10:01 28 7:35 139 137-142 1053 36 36-36 119 114-123
1.45 10:05 4 7:48 136 136-136 1060 36 36-36 123 123-123

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Cadence Distribution

    42 avge / 74 max

  • Power Distribution

    176W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:34 6:19 More
    800m 3:14 6:31 More
    1km 4:08 6:39 More
    Mile 6:48 6:48 More
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