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Thu 16th Jan 2025 at 6:55pm by Duchess

Walk > General
  • Time
    33:10
  • Miles
    0.55
  • Min/mi
    1:00:18
  • Stride(cm)
    26
  • Cals
    174
  • Cadence
    102
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    6007
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.55mi - 33:10(1:00:44/mi) 95/153bpm [5769b/mi] 174cal 19/80rpm
33:10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:27 81 71-86 2467 103 90-108 0/9
0.13 3:10 1:16 20:14 84 78-86 1700 105 100-110 0/2
0.19 4:23 1:13 19:35 85 84-88 1664 108 106-110 3/1
0.25 5:53 1:29 23:48 89 86-95 2118 107 104-114 1/2
0.31 27:00 21:08 5:38:04 92 73-113 31102 92 80-106 1/1
0.38 28:33 1:33 24:42 110 104-113 2716 103 100-106 1/2
0.44 29:53 1:20 21:14 118 110-124 2507 103 100-106 3/1
0.50 31:10 1:17 20:30 124 123-126 2543 102 100-106 5/0
0.55 33:10 2:00 43:21 136 125-152 5896 99 96-102 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 152 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    14 3.6% 24:58

  • Cadence Distribution

    102 avge / 114 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 30:24 1:01:09 More

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