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Thu 16th Jan 2025 at 6:07pm by Rubberman

Run > General
  • Time
    1:12:39
  • Miles
    5.94
  • Min/mi
    12:14
  • Pacing
    77.9%
  • WAVA
    40.82
  • Stride(cm)
    80
  • Cals
    802
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1683
  • Asc(m)
    181
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 144/160bpm [1414b/mi] 129cal
2) 1mi - 12:01(12:01/mi) 148/156bpm [1778b/mi] 152cal
3) 1mi - 12:49(12:49/mi) 142/156bpm [1821b/mi] 155cal
4) 1mi - 14:53(14:53/mi) 128/149bpm [1905b/mi] 125cal
5) 1mi - 12:21(12:21/mi) 134/151bpm [1654b/mi] 112cal
6) 0.94mi - 10:46(11:24/mi) 145/154bpm [1653b/mi] 129cal
9:49 12:01 12:49 14:53 12:21 10:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 125 81-153 1296 183 170-194 15/3
0.50 5:06 2:31 10:04 151 144-159 1519 177 174-180 12/11
0.75 7:20 2:13 8:54 147 141-150 1307 179 176-182 4/10
1.00 9:48 2:28 9:54 153 147-159 1514 178 174-182 17/1
1.25 12:40 2:52 11:28 150 145-153 1720 167 116-178 15/5
1.50 15:36 2:56 11:44 151 145-156 1772 171 164-176 13/1
1.75 18:52 3:15 13:02 147 139-154 1915 166 112-178 11/2
2.00 21:49 2:57 11:49 144 134-152 1701 168 142-176 16/0
2.25 24:36 2:47 11:07 144 138-153 1601 166 110-178 9/6
2.50 28:39 4:03 16:12 135 125-145 2188 154 82-240 13/4
2.75 31:37 2:58 11:52 143 127-156 1698 165 154-174 14/1
3.00 34:38 3:01 12:05 147 141-151 1777 165 102-172 20/2
3.25 38:07 3:28 13:54 143 136-149 1987 153 98-174 6/20
3.50 42:21 4:15 16:58 120 99-145 2036 145 96-180 3/12
3.75 45:37 3:16 13:04 132 120-148 1724 156 104-172 7/13
4.00 49:31 3:54 15:37 119 106-136 1857 156 82-182 0/27
4.25 52:40 3:08 12:33 128 118-139 1606 165 146-178 1/17
4.50 56:04 3:25 13:40 130 119-139 1776 161 108-178 3/11
4.75 59:00 2:56 11:44 135 126-151 1584 166 152-172 3/14
5.00 1:01:52 2:52 11:28 142 135-149 1629 161 114-176 1/8
5.25 1:04:31 2:38 10:32 143 130-152 1507 170 130-184 3/10
5.50 1:07:50 3:20 13:18 143 129-153 1902 158 104-176 11/1
5.75 1:10:13 2:23 9:33 146 141-153 1394 171 166-174 6/15
5.94 1:12:40 2:27 +2 12:36 148 139-154 1865 162 114-174 4/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.7% 13:34
    26 4.7% 10:45
    24 6.5% 16:45
    24 3.0% 12:01
    21 3.9% 11:44
    17 2.4% 12:08

  • Cadence Distribution

    164 avge / 240 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 168 5.7 1:06:03 11:41
    Walk 9.0 114 0.3 6:30 22:41
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.28% More
    800m 4:29 9:01 45.07% More
    1km 5:48 9:20 45.38% More
    Mile 9:47 9:47 45.70% More
    5k 36:06 11:37 42.15% More
    5 miles 1:01:52 12:22 40.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 40.68
    5km 36:33 11:46 41.63
    5M 1:00:31 12:06 41.01
    10km 1:16:12 12:16 40.71
    10M 2:06:11 12:37 40.67
    Half 2:48:00 12:49 40.13
    20M 4:23:06 13:09 40.61
    Mara 5:50:17 13:22 40.67
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