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Thu 16th Jan 2025 at 6:05pm by Gord1917

Run > General

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Time
55:43
Miles
6.06
Min/mi
9:12
Pacing
91.9%
WAVA
50.33
Stride(cm)
99
Cals
631
Cadence
178
BPM
141
%MHR
82.2
B/mi
1292
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 125/140bpm [1164b/mi] 106cal
2) 1mi - 9:19(9:19/mi) 130/139bpm [1211b/mi] 102cal
3) 1mi - 9:00(9:00/mi) 142/155bpm [1279b/mi] 103cal
4) 1mi - 9:08(9:08/mi) 150/156bpm [1371b/mi] 104cal
5) 1mi - 9:20(9:20/mi) 149/155bpm [1391b/mi] 106cal
6) 1mi - 8:59(8:59/mi) 151/160bpm [1357b/mi] 103cal
7) 0.06mi - 37(10:02/mi) 153/156bpm [1536b/mi] 7cal

9:19 9:19 9:00 9:08 9:20 8:59 37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	118 113-120	1154	176 174-178	4/0
0.50	4:35	2:08	8:34	118 111-124	1010	177 174-180	5/0
0.75	7:03	2:28	9:52	129 123-134	1272	178 176-180	9/0
1.00	9:18	2:15	9:02	134 130-140	1210	176 176-178	9/6
1.25	11:38	2:19	9:17	131 124-139	1216	177 176-178	3/2
1.50	14:01	2:23	9:33	127 124-132	1213	172 102-184	0/9
1.75	16:24	2:24	9:34	128 123-131	1225	179 172-184	0/2
2.00	18:37	2:13	8:52	134 128-139	1188	178 176-180	1/2
2.25	20:52	2:15	8:59	136 133-141	1222	179 178-184	2/1
2.50	23:07	2:15	8:59	137 134-141	1230	179 178-182	2/1
2.75	25:26	2:19	9:15	145 140-148	1341	179 176-184	0/4
3.00	27:38	2:12	8:49	151 146-155	1332	178 176-180	7/0
3.25	29:53	2:16	9:02	145 141-148	1310	178 176-180	0/11
3.50	32:09	2:15	9:01	148 145-153	1333	178 176-178	3/1
3.75	34:28	2:20	9:19	153 148-156	1426	179 178-182	3/4
4.00	36:46	2:18	9:12	152 149-155	1398	179 176-182	6/3
4.25	39:09	2:23	9:31	148 146-150	1408	179 176-184	10/0
4.50	41:32	2:23	9:33	150 147-154	1433	179 178-182	4/0
4.75	43:53	2:21	9:22	149 144-153	1396	177 164-180	1/2
5.00	46:07	2:14	8:55	149 144-155	1328	178 174-182	0/6
5.25	48:29	2:22	9:28	148 141-156	1400	178 168-182	2/4
5.50	50:40	2:11	8:45	151 143-156	1321	178 176-180	2/0
5.75	52:52	2:13	8:50	152 144-160	1344	178 176-180	0/3
6.00	55:06	2:13	8:53	154 151-157	1368	177 174-180	1/2
6.06	55:43	37	10:08	153 150-156	1550	178 174-180	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.4%	9:23
16	1.5%	9:39

Cadence Distribution
178 avge / 184 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	6.1	55:32	9:10
Walk	0.3	104	0	11	41:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.63%	More
800m	4:20	8:43	43.20%	More
1km	5:26	8:44	44.98%	More
Mile	8:54	8:54	46.76%	More
5k	28:18	9:07	50.02%	More
5 miles	45:41	9:08	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.46
5km	27:27	8:50	51.58
5M	45:27	9:05	50.66
10km	57:13	9:12	50.23
10M	1:34:45	9:29	50.10
Half	2:06:09	9:38	49.39
20M	3:17:32	9:53	49.98
Mara	4:23:00	10:02	50.05

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Thu 16th Jan 2025 at 6:05pm by Gord1917

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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