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Thu 16th Jan 2025 at 6:24pm by Chips

Run > General
  • Time
    27:12
  • Miles
    2.65
  • Min/mi
    10:16
  • Pacing
    89.5%
  • WAVA
    50.20
  • Stride(cm)
    91
  • Cals
    293
  • Cadence
    171
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1565
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:05(11:23/mi) 144/156bpm [1640b/mi] 68cal
2) 0.62mi - 6:23(10:16/mi) 157/164bpm [1612b/mi] 71cal
3) 0.62mi - 6:19(10:11/mi) 156/161bpm [1588b/mi] 70cal
4) 0.62mi - 6:00(9:39/mi) 157/162bpm [1514b/mi] 68cal
5) 0.16mi - 1:26(8:46/mi) 157/160bpm [1377b/mi] 16cal
7:05 6:23 6:19 6:00 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 +11 13:06 127 94-142 1664 157 152-162 7/1
0.25 3:07 1:28 11:47 141 139-144 1662 160 158-162 7/12
0.38 4:31 1:24 11:13 147 145-148 1650 164 162-164 3/3
0.50 6:03 1:32 +4 12:14 147 143-151 1799 164 156-166 3/6
0.63 7:22 1:20 10:38 152 150-156 1616 168 166-170 1/2
0.75 8:43 1:20 10:43 151 150-153 1619 169 166-172 5/3
0.88 10:04 1:21 10:49 156 152-159 1687 170 166-174 10/2
1.00 11:20 1:16 10:08 159 155-164 1610 173 168-176 3/2
1.13 12:34 1:14 9:51 161 160-163 1586 174 172-176 8/3
1.25 13:48 1:14 9:52 157 153-161 1549 174 170-176 1/14
1.38 15:06 1:18 10:26 159 156-160 1659 171 168-174 2/6
1.50 16:22 1:16 10:07 154 148-160 1557 172 170-174 10/2
1.63 17:43 1:21 10:45 156 155-158 1677 173 164-178 0/5
1.75 18:54 1:11 9:32 156 154-158 1487 177 176-180 1/4
1.88 20:08 1:14 9:53 158 156-160 1563 176 172-178 7/3
2.00 21:22 1:14 9:52 157 156-160 1548 175 172-176 7/6
2.13 22:36 1:14 9:50 158 156-161 1553 176 170-178 8/2
2.25 23:47 1:11 9:29 157 156-160 1488 178 176-178 1/3
2.38 25:00 1:13 9:46 157 153-162 1532 176 172-180 3/6
2.50 26:09 1:09 9:14 157 155-157 1450 176 176-178 4/8
2.63 27:15 1:06 8:47 157 154-160 1379 177 176-180 6/4
2.65 27:28 13 9:15 153 151-154 1415 178 178-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    171 avge / 238 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 2.6 27:27 10:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 40.10% More
    800m 4:37 9:17 46.33% More
    1km 5:50 9:23 47.75% More
    Mile 9:32 9:32 49.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 48.93
    5km 32:12 10:22 50.16
    5M 53:19 10:40 49.55
    10km 1:07:07 10:48 49.25
    10M 1:51:09 11:07 49.28
    Half 2:27:59 11:18 48.66
    20M 3:51:45 11:35 49.24
    Mara 5:08:33 11:47 49.31
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