or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 6:03pm by simeyk

Run > General
  • Time
    44:19
  • Miles
    5.00
  • Min/mi
    8:52
  • Pacing
    10.4%
  • WAVA
    52.40
  • Stride(cm)
    114
  • Cals
    701
  • Cadence
    159
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1320
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 125/142bpm [1128b/mi] 126cal
2) 1mi - 8:53(8:53/mi) 141/157bpm [1253b/mi] 139cal
3) 1mi - 8:44(8:44/mi) 155/177bpm [1354b/mi] 143cal
4) 1mi - 8:48(8:48/mi) 180/184bpm [1585b/mi] 159cal
5) 1mi - 8:50(8:50/mi) 154/183bpm [1359b/mi] 133cal
6) 0mi - 2(8:15/mi) 157/157bpm [1294b/mi] 1cal
9:01 8:53 8:44 8:48 8:50 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 104 61-128 981 158 156-162 1/6
0.50 4:44 2:22 9:28 132 129-137 1250 156 154-162 9/3
0.75 10:51 6:07 +3:55 24:28 126 81-142 3082 160 152-164 6/4
1.00 12:59 2:09 8:35 130 116-139 1115 161 156-164 4/6
1.25 15:12 2:13 8:51 139 137-143 1230 161 154-162 4/4
1.50 17:32 2:20 9:21 142 138-144 1329 157 154-162 11/2
1.75 19:45 2:12 8:49 138 134-142 1218 159 150-162 3/9
2.00 21:52 2:07 8:29 147 138-157 1248 158 154-162 1/5
2.25 24:05 2:13 8:51 151 146-155 1337 158 156-162 3/2
2.50 29:17 5:12 +3:05 20:48 136 113-146 2828 160 156-162 4/4
2.75 31:27 2:10 8:39 157 145-175 1359 161 156-162 2/4
3.00 33:42 2:15 8:59 173 171-176 1555 160 156-162 4/2
3.25 36:00 2:19 9:14 181 175-184 1672 160 158-162 10/0
3.50 38:08 2:08 8:31 181 177-183 1543 159 154-162 0/10
3.75 40:20 2:12 8:47 180 177-183 1580 161 156-166 1/2
4.00 42:30 2:11 8:43 179 177-182 1560 161 158-162 3/0
4.25 47:56 5:26 +3:12 21:42 148 109-183 3212 158 152-162 5/6
4.50 50:01 2:05 8:21 156 149-164 1301 159 156-162 3/7
4.75 53:59 3:58 +1:45 15:52 166 110-171 2633 160 150-162 8/3
5.00 56:17 2:18 9:14 140 114-157 1293 159 154-166 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 9:16

  • Cadence Distribution

    159 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 159 5 44:14 11:14
    Still 0.2 - - 6 -
    Pause 17.5 - - 11:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.72% More
    800m 4:08 8:20 45.59% More
    1km 5:16 8:29 46.75% More
    Mile 8:45 8:45 47.95% More
    5k 30:14 9:44 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.10
    5km 26:46 8:37 53.31
    5M 44:19 8:52 52.38
    10km 55:48 8:59 51.93
    10M 1:32:24 9:14 51.81
    Half 2:03:01 9:23 51.08
    20M 3:12:39 9:38 51.68
    Mara 4:16:29 9:47 51.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here