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Thu 16th Jan 2025 at 12:31pm by TWK

Run > General
  • Time
    48:08
  • Miles
    5.13
  • Min/mi
    9:23
  • Pacing
    95.5%
  • WAVA
    52.45
  • Stride(cm)
    105
  • Cals
    474
  • Cadence
    164
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1176
  • Asc(m)
    188
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 130/143bpm [788b/km] 67cal 9.9/60.56kmph
2) 1km - 5:44(5:44/km) 139/150bpm [797b/km] 69cal 10.46/10.78kmph
3) 1km - 5:44(5:44/km) 116/119bpm [665b/km] 49cal 10.47/10.58kmph
4) 1km - 5:50(5:50/km) 120/122bpm [701b/km] 53cal 10.28/10.71kmph
5) 1km - 5:50(5:50/km) 122/124bpm [712b/km] 55cal 10.28/10.65kmph
6) 1km - 5:48(5:48/km) 126/128bpm [730b/km] 58cal 10.36/11.19kmph
7) 1km - 5:52(5:52/km) 127/131bpm [744b/km] 60cal 10.24/10.71kmph
8) 1km - 5:47(5:47/km) 123/125bpm [711b/km] 51cal 10.39/11.62kmph
9) 0.25km - 1:30(5:57/km) 122/123bpm [725b/km] 12cal 10.09/9.81kmph
6:04 5:44 5:44 5:50 5:50 5:48 5:52 5:47 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 120 71-142 1174 169 164-176 17/16
0.50 4:55 2:28 9:53 136 132-141 1344 166 164-172 14/12
0.75 7:13 2:18 9:10 140 136-147 1284 166 164-172 11/7
1.00 9:31 2:19 9:14 145 139-150 1339 164 160-166 13/7
1.25 11:51 2:20 9:18 132 118-144 1228 166 162-180 8/18
1.50 14:07 2:17 9:07 115 114-117 1048 164 162-168 5/12
1.75 16:27 2:19 9:17 116 112-119 1076 164 162-168 12/11
2.00 18:47 2:21 9:23 118 116-119 1108 164 162-170 11/9
2.25 21:09 2:22 9:28 119 117-122 1126 163 162-170 11/9
2.50 23:29 2:20 9:19 121 120-122 1128 164 162-168 9/10
2.75 25:50 2:21 9:24 122 120-122 1146 163 162-168 17/12
3.00 28:12 2:22 9:27 123 122-123 1162 163 160-172 10/12
3.25 30:31 2:20 9:19 125 120-128 1164 163 160-168 21/6
3.50 32:49 2:18 9:11 126 125-128 1158 164 160-176 7/11
3.75 35:10 2:21 9:24 126 124-128 1184 163 160-168 15/15
4.00 37:35 2:25 9:41 126 125-128 1220 163 160-166 18/12
4.25 39:59 2:23 9:34 129 127-131 1234 163 160-168 16/12
4.50 42:09 2:10 8:40 125 122-128 1083 163 160-170 7/21
4.75 44:29 2:20 9:20 123 121-124 1147 163 162-168 8/17
5.00 46:54 2:25 9:42 122 120-125 1183 163 160-170 10/6
5.13 48:08 1:14 9:40 123 122-123 1190 162 160-164 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.7% 9:08
    11 5.0% 9:08
    10 5.4% 9:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.49% More
    800m 4:27 8:58 45.00% More
    1km 5:37 9:02 46.55% More
    Mile 9:11 9:11 48.26% More
    5k 28:54 9:18 52.21% More
    5 miles 46:51 9:22 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.14
    5km 28:17 9:06 53.35
    5M 46:50 9:22 52.54
    10km 58:59 9:30 52.13
    10M 1:37:40 9:46 52.08
    Half 2:10:02 9:56 51.38
    20M 3:23:37 10:11 51.99
    Mara 4:31:06 10:21 52.07
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