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Thu 16th Jan 2025 at 6:15pm by Becky80

Run > General
  • Time
    33:49
  • Miles
    3.10
  • Min/mi
    10:55
  • Pacing
    94.8%
  • WAVA
    44.72
  • Stride(cm)
    87
  • Cals
    331
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1592
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 145/152bpm [1612b/mi] 107cal 5.4/6.3mph
2) 1mi - 11:05(11:05/mi) 147/154bpm [1629b/mi] 109cal 5.41/6.01mph
3) 1mi - 10:39(10:39/mi) 149/160bpm [1587b/mi] 105cal 5.63/6.18mph
4) 0.1mi - 58(9:21/mi) 156/159bpm [1458b/mi] 10cal 6.42/6.16mph
11:07 11:05 10:39 58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 131 98-150 1376 165 122-172 0/1
0.25 2:38 1:19 10:33 148 146-150 1560 171 170-172 0/4
0.38 4:01 1:23 11:04 146 138-152 1615 168 166-170 0/25
0.50 5:23 1:23 11:01 143 141-146 1576 167 166-170 29/3
0.63 6:48 1:25 11:20 142 135-149 1609 167 164-170 3/2
0.75 8:15 1:26 11:29 148 144-151 1700 166 164-168 7/1
0.88 9:44 1:29 11:54 148 147-150 1761 165 162-168 10/3
1.00 11:07 1:23 11:01 148 146-152 1632 168 164-172 5/0
1.13 12:26 1:19 10:33 147 145-149 1552 172 168-174 8/1
1.25 13:42 1:17 10:13 144 138-149 1471 170 168-174 1/7
1.38 15:04 1:22 10:55 142 138-146 1551 169 164-172 6/14
1.50 16:28 1:24 11:10 149 146-152 1664 169 168-172 6/15
1.63 17:52 1:24 11:13 147 144-149 1648 168 166-170 9/7
1.75 19:17 1:25 11:21 150 147-154 1703 168 164-174 7/9
1.88 20:43 1:26 11:26 149 148-151 1704 169 166-172 9/4
2.00 22:12 1:29 11:48 152 150-154 1794 168 166-170 13/8
2.13 23:32 1:20 10:40 151 150-152 1612 170 168-174 3/9
2.25 24:51 1:19 10:33 148 145-150 1561 169 168-172 8/4
2.38 26:09 1:19 10:30 143 141-144 1502 170 168-172 2/12
2.50 27:26 1:16 10:09 144 142-148 1462 172 168-174 6/13
2.63 28:43 1:17 10:15 147 144-149 1507 170 168-172 9/4
2.75 30:03 1:21 10:45 149 146-151 1601 171 166-174 3/4
2.88 31:28 1:25 11:20 152 148-156 1723 170 166-174 4/4
3.00 32:51 1:23 11:01 157 154-159 1730 171 162-176 10/3
3.10 33:49 58 9:26 156 152-158 1473 176 174-178 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 11:08
    13 9.2% 11:37
    11 5.1% 11:28

  • Cadence Distribution

    169 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 33:47 10:54
    Walk 0.1 122 0 2 13:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 36.67% More
    800m 5:08 10:20 39.13% More
    1km 6:27 10:24 40.51% More
    Mile 10:31 10:31 42.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 43.50
    5km 33:54 10:55 44.70
    5M 56:08 11:14 43.91
    10km 1:10:40 11:22 43.51
    10M 1:57:02 11:42 43.22
    Half 2:35:49 11:54 42.91
    20M 4:04:00 12:12 42.67
    Mara 5:24:51 12:24 42.28
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