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Thu 16th Jan 2025 at 6:30pm by nixter71

Walk > General
  • Time
    18:37
  • Miles
    0.94
  • Min/mi
    19:48
  • Stride(cm)
    70
  • Cals
    99
  • Cadence
    116
  • BPM
    89
  • %MHR
    48.7
  • B/mi
    1763
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.94mi - 18:37(19:46/mi) 89/97bpm [1759b/mi] 99cal 47/64rpm
18:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:06 85 83-87 1113 110 106-114 2/1
0.13 1:41 52 13:48 90 87-91 1242 118 114-122 2/2
0.19 2:54 1:13 19:28 89 84-92 1733 119 114-124 2/1
0.25 4:03 1:09 18:31 89 87-93 1648 118 110-128 2/0
0.31 5:18 1:14 19:51 87 83-89 1727 117 110-124 3/0
0.38 6:22 1:04 17:02 89 87-91 1516 122 118-124 2/0
0.44 7:27 1:06 17:30 90 89-96 1575 122 120-124 1/0
0.50 8:31 1:04 17:04 89 85-94 1519 118 108-122 2/0
0.56 9:49 1:18 20:52 85 81-92 1774 113 108-118 2/1
0.63 11:01 1:12 19:07 92 85-97 1758 119 114-120 1/1
0.69 12:08 1:07 17:51 91 87-97 1624 117 112-120 0/1
0.75 13:43 1:35 25:15 86 82-89 2172 109 98-118 1/0
0.81 15:47 2:04 33:03 87 85-91 2876 108 96-118 2/1
0.88 17:01 1:15 19:55 94 90-95 1872 117 116-118 2/0
0.94 18:21 1:19 21:07 94 91-97 1985 112 112-112 1/1
0.94 18:37 16 1:02:10 90 89-91 5595 108 108-108 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 20:34

  • Cadence Distribution

    116 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 8:18 16:42 More
    1km 10:45 17:17 More

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