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Thu 16th Jan 2025 at 5:49pm by Hawkins

Walk > General
  • Time
    10:54
  • Miles
    0.74
  • Min/mi
    14:44
  • Stride(cm)
    94
  • Cals
    62
  • Cadence
    117
  • BPM
    93
  • %MHR
    44.5
  • B/mi
    1363
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:00(14:29/mi) 94/118bpm [1362b/mi] 50cal 57/61rpm
2) 0.12mi - 1:54(16:07/mi) 94/100bpm [1514b/mi] 12cal 58/61rpm
9:00 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:25 91 84-101 1403 118 110-122 2/1
0.13 1:56 59 15:38 95 90-99 1485 120 116-122 1/2
0.19 3:00 1:04 17:03 100 96-106 1705 118 114-122 0/2
0.25 4:01 1:01 16:14 110 106-112 1786 118 114-122 2/0
0.31 5:04 1:02 16:36 110 105-118 1826 116 106-120 1/1
0.38 38:57 33:54 +33:13 9:02:17 85 61-114 46094 115 110-118 3/0
0.44 39:31 34 9:05 81 77-86 736 113 110-118 0/1
0.50 40:22 51 13:39 82 76-88 1119 116 114-118 1/1
0.56 41:23 1:01 16:14 82 79-87 1331 116 114-118 0/1
0.63 42:27 1:03 16:55 88 83-93 1489 116 114-122 1/1
0.69 43:27 1:00 16:02 95 87-100 1524 117 114-120 1/0
0.73 44:06 39 16:06 95 89-100 1529 118 114-122 1/148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 118 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:57 11:51 More
    800m 39:42 1:19:53 More
    1km 41:54 1:07:25 More
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