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Thu 16th Jan 2025 at 5:18pm by MudMeanderer

Bike > General
  • Time
    1:00:26
  • Miles
    18.53
  • Lengths
    1742 X 8m
  • Mph
    18.4
  • FBI
    74.90
  • Cals
    651
  • Watts
    161
  • Cadence
    89
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    469
  • Surface
    Road

Notes & Comments

1) 4.33km - 9:55(2:17/km) 117/128bpm [268b/km] 86cal 79/97rpm 125/203W 26.19/35.27kmph
2) 4.8km - 9:26(1:58/km) 141/150bpm [277b/km] 104cal 93/108rpm 165/194W 30.55/32.58kmph
3) 4.56km - 8:02(1:46/km) 162/166bpm [285b/km] 116cal 96/130rpm 221/275W 34.08/36.01kmph
4) 2.01km - 3:58(1:59/km) 153/165bpm [303b/km] 42cal 91/103rpm 160/183W 30.31/32.38kmph
5) 4.5km - 8:01(1:47/km) 164/168bpm [292b/km] 115cal 97/127rpm 220/247W 33.73/36.24kmph
6) 7.38km - 15:01(2:02/km) 148/167bpm [301b/km] 152cal 89/111rpm 150/191W 29.48/32.35kmph
7) 2.24km - 6:02(2:41/km) 124/146bpm [334b/km] 36cal 71/160rpm 82/144W 22.3/27.51kmph
9:55 9:26 8:02 3:58 8:01 15:01 6:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.69 10:48 10:48 +2 14.94 117 63-128 470 76 0-97 125 0-203
5.67 20:13 9:25 19.00 141 93-150 445 93 0-108 164 0-194
8.51 28:15 8:02 21.18 162 148-166 459 97 0-130 219 0-275
9.75 32:14 3:59 18.78 153 147-165 489 92 66-103 160 75-183
12.55 40:13 8:00 20.98 164 147-168 469 97 0-127 218 0-247
17.13 55:15 15:02 18.30 148 143-167 485 90 56-111 150 10-191
18.52 1:01:17 6:02 +2 13.81 124 98-146 539 68 0-160 82 1-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Cadence Distribution

    89 avge / 160 max

  • Power Distribution

    161W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:23 2:48 More
    1km 1:44 2:48 More
    Mile 2:49 2:49 More
    5k 8:53 2:52 More
    5 miles 14:37 2:55 More
    10k 18:04 2:54 More
    10 miles 29:55 3:00 More
    Half 40:02 3:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:03 3:06
    20km 39:15 3:10
    15 miles 48:06 3:12
    20 miles 1:05:38 3:17
    40km 1:22:59 3:20
    25 miles 1:23:31 3:20
    42km 1:27:29 3:21
    50 miles 2:56:34 3:32
    56 miles 3:19:33 3:34
    100 miles 6:13:17 3:44
    112 miles 7:01:53 3:46
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