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Thu 16th Jan 2025 at 5:59pm by Ingo

Walk > General

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Time
10:43
Miles
0.55
Min/mi
19:29
Stride(cm)
79
Cals
85
Cadence
106
BPM
115
%MHR
65.3
B/mi
2239
Surface
Road

Notes & Comments

1) 0.89km - 10:43(12:04/km) 115/134bpm [1388b/km] 85cal 51/56rpm

10:43

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	120 113-134	2321	107 100-112	0/1
0.13	2:22	1:10	18:36	116 114-118	2157	108 106-110	2/2
0.19	3:32	1:10	18:36	116 115-118	2158	108 104-112	2/1
0.25	4:44	1:12	19:13	114 113-116	2190	107 102-110	1/1
0.31	5:56	1:12	19:08	113 113-114	2161	105 104-106	1/1
0.38	7:12	1:16	20:16	112 111-115	2270	105 102-106	1/1
0.44	8:23	1:11	18:58	114 112-116	2163	105 96-106	0/1
0.50	9:39	1:16	20:17	114 112-116	2312	103 100-106	2/2
0.55	10:43	1:04	20:44	112 111-112	2322	102 100-104	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
115 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
106 avge / 112 max Stride Length: 79cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:35	19:16	More

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Thu 16th Jan 2025 at 5:59pm by Ingo

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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