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Thu 16th Jan 2025 at 5:41pm by shorty25

Bike > General
  • Time
    22:21
  • Miles
    4.13
  • Mph
    11.1
  • Cals
    160
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    609
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 4.13mi - 22:21(5:24/mi) 112/132bpm [606b/mi] 160cal
22:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.79 108 104-111 601 1/0
0.25 1:30 48 9.38 110 108-111 704 1/0
0.38 2:13 43 10.36 107 105-110 620 1/0
0.50 2:54 41 11.07 122 113-131 661 1/0
0.63 3:38 44 10.21 123 113-131 723 0/1
0.75 4:14 36 12.42 113 108-118 546 1/0
0.88 5:05 51 8.89 117 113-122 789 0/1
1.00 5:46 42 10.78 121 119-123 673 5/0
1.13 6:24 38 11.84 114 103-118 578 3/1
1.25 7:05 41 11.01 104 100-111 567 0/2
1.38 7:44 39 11.59 120 115-125 621 1/0
1.50 8:21 37 12.07 117 117-118 582 0/0
1.63 8:57 36 12.55 118 117-119 564 1/0
1.75 9:35 37 12.09 116 115-117 576 0/1
1.88 10:13 39 11.59 115 112-117 595 2/0
2.00 10:48 35 12.83 112 110-116 524 0/4
2.13 11:24 35 12.68 114 106-122 540 2/0
2.25 12:02 38 11.77 115 108-123 586 0/3
2.38 12:39 37 12.15 101 96-108 499 0/2
2.50 13:23 44 10.28 106 99-112 619 0/1
2.63 14:04 42 10.84 107 106-109 592 0/0
2.75 14:44 40 11.38 106 103-108 559 0/0
2.88 15:23 38 11.69 102 101-103 523 1/0
3.00 16:01 38 11.81 107 103-110 544 0/0
3.13 16:39 39 11.62 105 103-106 542 1/0
3.25 17:20 41 11.04 108 105-109 587 2/1
3.38 17:57 36 12.34 107 105-108 520 0/1
3.50 18:36 40 11.34 108 103-112 571 1/1
3.63 19:13 37 12.31 109 105-114 531 2/0
3.75 19:58 46 9.86 120 117-122 730 1/2
3.88 20:51 53 8.51 119 117-121 839 3/0
4.00 21:37 46 9.82 118 117-119 721 1/0
4.13 22:17 40 11.16 112 104-116 602 0/1
4.13 22:21 4 8.32 104 104-104 750 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:34 More
    800m 2:24 4:50 More
    1km 3:01 4:51 More
    Mile 4:54 4:54 More
    5k 16:07 5:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:04 5:42
    20km 1:11:51 5:47
    15 miles 1:27:42 5:51
    20 miles 1:58:59 5:57
    40km 2:29:48 6:02
    25 miles 2:30:44 6:02
    42km 2:37:45 6:03
    50 miles 5:14:15 6:17
    56 miles 5:54:22 6:20
    100 miles 10:55:12 6:33
    112 miles 12:18:49 6:36
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