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Thu 16th Jan 2025 at 5:27pm by ATOM.

Run > General

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Time
21:53
Miles
2.12
Min/mi
10:19
Pacing
79.4%
WAVA
47.39
Stride(cm)
103
Cals
217
Cadence
152
BPM
135
%MHR
79
B/mi
1394
Asc(m)
31
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 128/143bpm [1212b/mi] 88cal 6.34/9.48mph
2) 1mi - 10:39(10:39/mi) 142/147bpm [1512b/mi] 111cal 5.63/6.78mph
3) 0.12mi - 1:46(14:07/mi) 143/148bpm [2020b/mi] 18cal 4.25/5.07mph

9:28 10:39 1:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	87 73-101	808	156 114-168	0/1
0.13	1:18	43	11:31	114 104-124	1313	161 158-166	0/1
0.19	2:08	50	13:21	126 124-128	1682	159 154-162	1/0
0.25	2:41	33	8:52	127 125-128	1126	160 158-162	0/1
0.31	3:12	31	8:10	129 128-132	1054	160 158-164	0/1
0.38	3:46	34	9:07	135 133-137	1231	158 154-160	1/3
0.44	4:20	34	9:01	139 138-140	1254	158 156-160	2/0
0.50	4:54	34	9:11	141 141-142	1296	155 154-156	1/0
0.56	5:29	34	9:07	142 142-143	1294	156 154-160	0/1
0.63	6:04	36	9:33	140 138-142	1336	158 156-160	0/6
0.69	6:42	38	10:03	134 132-138	1347	155 150-162	0/5
0.75	7:16	34	9:08	131 130-131	1197	156 154-158	0/3
0.81	7:48	32	8:27	129 128-130	1091	159 156-162	0/5
0.88	8:22	34	9:00	128 127-128	1152	160 158-162	0/6
0.94	8:54	32	8:31	130 129-132	1106	158 158-160	0/3
1.00	9:28	34	9:08	135 133-137	1234	157 156-158	0/0
1.06	10:03	35	9:19	138 137-140	1285	158 154-160	0/0
1.13	10:38	35	9:17	142 140-142	1319	159 156-162	0/0
1.19	11:17	39	10:30	141 141-142	1480	156 154-160	0/1
1.25	11:56	39	10:16	141 141-142	1448	157 154-160	1/0
1.31	12:31	35	9:26	142 141-143	1339	159 158-160	0/0
1.38	13:07	36	9:32	144 144-145	1373	157 154-160	1/1
1.44	13:41	34	9:10	144 144-145	1320	156 156-158	0/0
1.50	14:17	36	9:36	144 144-145	1381	154 154-154	0/0
1.56	14:54	37	9:48	144 143-145	1412	154 154-156	1/0
1.63	15:31	37	9:56	142 141-143	1411	154 154-154	0/1
1.69	16:10	39	10:25	143 142-143	1489	154 154-156	1/0
1.75	16:47	37	9:48	141 140-141	1381	158 156-160	4/0
1.81	17:25	38	10:08	141 140-142	1428	154 152-156	6/0
1.88	18:05	40	10:46	141 140-141	1517	156 154-158	6/0
1.94	18:58	53	14:07	143 141-145	2019	146 112-152	2/0
2.00	20:07	1:09	18:17	145 144-146	2651	116 104-154	5/0
2.06	21:00	53	14:07	146 144-148	2062	121 106-148	1/0
2.12	21:53	53	14:14	139 138-143	1979	153 122-158	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	2.5%	11:23

Cadence Distribution
152 avge / 168 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.4	157	2	20:14	9:58
Walk	7.6	110	0.1	1:39	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.81%	More
800m	4:26	8:55	46.36%	More
1km	5:32	8:54	48.37%	More
Mile	9:00	9:00	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.03
5km	32:49	10:34	47.14
5M	54:20	10:52	46.48
10km	1:08:25	11:01	46.15
10M	1:53:17	11:20	46.14
Half	2:30:50	11:31	45.53
20M	3:56:12	11:49	46.07
Mara	5:14:29	12:00	46.14

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Thu 16th Jan 2025 at 5:27pm by ATOM.

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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