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Thu 16th Jan 2025 at 5:44pm by bodis64

Run > Treadmill
  • Time
    45:02
  • Miles
    4.21
  • Min/mi
    10:42
  • Pacing
    97%
  • WAVA
    48.23
  • Stride(cm)
    89
  • Cals
    413
  • Cadence
    168
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    1394
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:12(7:12/km) 117/127bpm [843b/km] 58cal
2) 1km - 7:10(7:10/km) 125/128bpm [895b/km] 63cal
3) 1km - 7:13(7:13/km) 128/130bpm [923b/km] 66cal
4) 1km - 7:15(7:15/km) 131/134bpm [949b/km] 68cal
5) 1km - 7:14(7:14/km) 134/137bpm [969b/km] 69cal
6) 1km - 7:32(7:32/km) 143/167bpm [1078b/km] 75cal
7) 0.18km - 1:27(8:02/km) 140/144bpm [1124b/km] 14cal
7:12 7:10 7:13 7:15 7:14 7:32 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 11:59 103 86-115 1234 173 168-176
0.25 2:58 1:28 11:44 117 115-119 1373 169 168-170
0.38 4:24 1:27 11:33 120 118-122 1385 169 168-172
0.50 5:49 1:25 11:17 122 120-123 1376 171 168-174
0.63 7:15 1:26 11:28 124 123-127 1421 171 170-172
0.75 8:41 1:26 11:29 124 122-125 1423 170 168-172
0.88 10:07 1:26 11:31 125 123-126 1439 170 168-172
1.00 11:34 1:26 11:31 125 124-126 1440 168 168-170
1.13 13:01 1:27 11:36 125 124-127 1451 169 168-170
1.25 14:28 1:27 11:34 126 124-127 1457 168 168-170
1.38 15:55 1:27 11:38 127 125-128 1477 168 168-168
1.50 17:23 1:28 11:43 126 125-127 1477 169 168-170
1.63 18:48 1:25 11:18 128 127-129 1447 169 166-170
1.75 20:15 1:27 11:40 129 128-130 1504 168 168-170
1.88 21:42 1:27 11:37 128 127-129 1487 168 168-170
2.00 23:10 1:28 11:41 130 128-131 1518 167 166-168
2.13 24:38 1:28 11:47 130 129-131 1531 168 166-168
2.25 26:04 1:26 11:24 131 129-133 1494 169 168-170
2.38 27:31 1:28 11:40 131 129-132 1529 168 168-168
2.50 29:00 1:29 11:50 132 131-133 1562 167 166-168
2.63 30:28 1:28 11:44 133 132-134 1561 168 166-170
2.75 31:57 1:30 11:56 134 133-135 1599 166 166-168
2.88 33:25 1:27 11:38 134 134-135 1559 168 168-170
3.00 34:51 1:26 11:29 135 134-137 1551 168 166-170
3.13 36:16 1:25 11:23 135 134-137 1537 169 168-170
3.25 37:43 1:27 11:32 136 135-137 1569 168 168-170
3.38 39:11 1:29 11:49 137 136-138 1619 167 164-168
3.50 40:44 1:32 12:18 143 136-150 1759 166 164-166
3.63 42:18 1:34 12:33 154 140-167 1933 166 166-166
3.75 43:52 1:35 12:37 145 137-164 1830 165 164-166
3.84 45:03 1:11 13:05 140 139-141 1832 160 110-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 167 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3.8 44:56 11:43
    Walk 0.2 110 0 6 13:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 31.25% More
    800m 5:41 11:25 37.06% More
    1km 7:07 11:26 38.57% More
    Mile 11:29 11:29 40.55% More
    5k 35:59 11:35 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 47.45
    5km 32:38 10:30 48.64
    5M 54:02 10:48 48.01
    10km 1:08:02 10:57 47.69
    10M 1:52:40 11:16 47.70
    Half 2:30:00 11:27 47.09
    20M 3:54:54 11:45 47.65
    Mara 5:12:45 11:56 47.73
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