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Thu 16th Jan 2025 at 3:44pm by Q

Run > General

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Time
50:57
Miles
6.23
Min/mi
8:11
Pacing
85.6%
WAVA
58.01
Stride(cm)
116
Cals
834
Cadence
169
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 134cal 7.21/0mph
2) 1mi - 8:10(8:10/mi) 136cal 7.35/0mph
3) 1mi - 8:07(8:07/mi) 132cal 7.39/0mph
4) 1mi - 8:15(8:15/mi) 135cal 7.27/0mph
5) 1mi - 8:11(8:11/mi) 135cal 7.34/0mph
6) 1mi - 8:04(8:04/mi) 131cal 7.44/0mph
7) 0.23mi - 1:52(7:56/mi) 31cal 7.56/0mph

8:19 8:10 8:07 8:15 8:11 8:04 1:52

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:41	170 162-172
0.50	4:14	2:04	8:15	171 170-172
0.75	6:16	2:02	8:07	169 166-172
1.00	8:28	2:12 +8	8:48	168 164-172
1.25	10:31	2:03	8:11	170 162-172
1.50	12:33	2:02	8:10	169 166-172
1.75	14:33	2:00	8:01	170 168-172
2.00	16:38	2:04	8:17	171 168-172
2.25	18:41	2:04	8:16	170 168-172
2.50	20:38	1:57	7:47	170 162-174
2.75	22:40	2:02	8:07	169 168-172
3.00	24:45	2:05	8:18	169 166-172
3.25	26:52	2:07	8:28	170 164-172
3.50	28:53	2:02	8:06	168 164-172
3.75	30:54	2:01	8:05	168 166-170
4.00	33:00	2:05	8:21	166 164-170
4.25	35:02	2:02	8:09	168 162-172
4.50	37:01	2:00	7:58	168 164-172
4.75	39:02	2:01	8:03	169 168-172
5.00	41:10	2:08	8:32	168 164-170
5.25	43:12	2:03	8:10	168 166-172
5.50	45:19	2:06	8:25	168 164-170
5.75	48:03	2:44 +46	10:55	171 166-172
6.00	50:00	1:58	7:52	169 166-172
6.23	51:52	1:52	7:57	169 166-170

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.16%	More
800m	3:51	7:45	49.86%	More
1km	4:51	7:48	51.69%	More
Mile	8:03	8:03	52.89%	More
5k	25:18	8:09	57.27%	More
5 miles	41:02	8:12	57.49%	More
10k	51:41	8:19	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	24:22	7:51	59.48
5M	40:21	8:04	58.47
10km	50:49	8:11	57.98
10M	1:24:08	8:25	57.88
Half	1:52:01	8:33	57.07
20M	2:55:25	8:46	57.74
Mara	3:53:33	8:55	57.83

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