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Thu 16th Jan 2025 at 4:33pm by gray 13

Run > General

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Time
33:38
Miles
3.01
Min/mi
11:10
Pacing
77.8%
WAVA
46.41
Stride(cm)
84
Cals
385
Cadence
171
BPM
115
%MHR
67
B/mi
1280
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 111/125bpm [1216b/mi] 120cal
2) 1mi - 11:18(11:18/mi) 112/123bpm [1265b/mi] 129cal
3) 1mi - 11:19(11:19/mi) 121/137bpm [1369b/mi] 135cal
4) 0.01mi - 4(9:21/mi) 113/114bpm [1057b/mi] 1cal

10:58 11:18 11:19 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	101 73-118	1097	177 172-180	0/7
0.25	2:48	1:26	11:31	117 113-124	1347	175 172-178	0/7
0.38	4:18	1:30	12:00	123 118-125	1477	169 162-174	9/2
0.50	5:41	1:23	11:03	114 111-118	1260	171 168-174	3/9
0.63	7:01	1:20	10:39	107 103-111	1139	167 164-170	1/10
0.75	8:16	1:16	10:05	101 95-107	1018	168 164-172	2/10
0.88	9:35	1:19	10:33	108 104-112	1139	169 168-172	1/13
1.00	10:57	1:22	10:52	112 108-114	1218	170 166-172	4/8
1.13	12:18	1:21	10:46	114 111-115	1228	170 168-174	6/8
1.25	13:39	1:22	10:52	113 112-114	1228	170 168-172	4/8
1.38	15:05	1:26	11:28	116 110-119	1331	170 166-172	5/4
1.50	16:26	1:21	10:48	114 112-117	1232	171 168-174	1/6
1.63	18:40	2:14 +48	17:49	116 106-123	2067	172 170-174	8/0
1.75	20:04	1:24	11:13	105 100-107	1177	170 166-174	3/7
1.88	21:32	1:28	11:45	108 104-110	1268	170 166-172	5/4
2.00	23:03	1:31	12:07	112 104-119	1358	170 166-172	8/1
2.13	24:29	1:26	11:30	114 110-117	1311	172 170-178	5/4
2.25	26:01	1:32	12:18	121 114-127	1487	171 168-176	17/2
2.38	28:13	2:11 +46	17:30	119 113-125	2083	174 170-180	9/1
2.50	29:32	1:19	10:31	130 123-137	1366	174 170-176	4/3
2.63	30:54	1:22	10:57	131 125-137	1435	171 170-174	1/1
2.75	32:15	1:21	10:47	122 117-126	1316	169 168-172	6/4
2.88	33:41	1:26	11:30	117 116-120	1345	170 168-174	6/12
3.00	35:08	1:27	11:34	118 114-122	1365	169 166-172	2/7
3.01	35:13	5	11:27	112 112-112	1283	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
115 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	10.3%	11:51
15	5.0%	11:53
12	5.3%	17:24
12	4.2%	16:07
10	6.0%	11:59

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	3	33:36	11:41
Still	0.1	-	-	3	-
Pause	4.3	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.95%	More
800m	5:14	10:31	40.87%	More
1km	6:34	10:33	42.47%	More
Mile	10:44	10:44	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.27
5km	34:47	11:12	46.43
5M	57:36	11:31	45.87
10km	1:12:31	11:40	45.59
10M	2:00:05	12:01	45.62
Half	2:39:53	12:12	45.04
20M	4:10:22	12:31	45.58
Mara	5:33:20	12:43	45.65

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