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Thu 16th Jan 2025 at 4:56pm by Mrsbridgewater

Run > Treadmill
  • Time
    6:48
  • Miles
    0.62
  • Lengths
    389 X 2m
  • Min/mi
    10:58
  • WAVA
    43.23
  • Stride(cm)
    91
  • Cals
    62
  • Watts
    208
  • Cadence
    161
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1477
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:48(10:55/mi) 135/148bpm [1474b/mi] 62cal 203/223W
6:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:21 1:21 +26 21:32 132 128-148 2842 154 30-240 178 54-221
0.13 2:01 40 10:42 134 133-135 1434 164 162-166 209 196-217
0.19 2:40 39 10:20 136 132-137 1406 163 162-168 215 212-218
0.25 3:19 39 10:25 136 135-137 1416 162 160-164 214 212-216
0.31 3:58 40 10:33 135 134-137 1424 162 160-164 211 201-215
0.38 4:38 40 10:43 136 135-136 1457 162 160-164 209 186-223
0.44 5:18 39 10:28 136 135-136 1424 161 160-164 213 211-219
0.50 5:57 39 10:27 135 134-136 1411 162 160-166 213 192-223
0.56 6:36 39 10:26 134 133-135 1398 162 160-164 213 211-217
0.62 7:14 38 10:28 133 132-135 1393 162 160-164 212 211-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    161 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 162 0.6 6:33 11:19
    Walk 3.0 110 0 14 41:55
    Still 0.2 - - 1 -
    Pause 5.7 - - 26 -

  • Power Distribution

    208W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 39.16% More
    800m 5:13 10:29 43.37% More
    1km 6:37 10:38 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 44.22
    5km 37:32 12:05 46.45
    5M 1:02:09 12:26 45.84
    10km 1:18:15 12:36 45.62
    10M 2:09:35 12:58 45.46
    Half 2:52:32 13:10 44.63
    20M 4:30:11 13:31 44.94
    Mara 5:59:44 13:44 44.77
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