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Thu 16th Jan 2025 at 4:31pm by Mrsbridgewater

Run > Treadmill
  • Time
    24:48
  • Miles
    3.11
  • Lengths
    1435 X 3m
  • Min/mi
    7:58
  • Pacing
    95.6%
  • WAVA
    70.44
  • Stride(cm)
    116
  • Cals
    241
  • Watts
    271
  • Cadence
    174
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1170
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:05(8:05/mi) 126/137bpm [1017b/mi] 67cal 269/364W
2) 1mi - 8:04(8:04/mi) 153/158bpm [1235b/mi] 82cal 268/284W
3) 1mi - 7:50(7:50/mi) 159/164bpm [1246b/mi] 83cal 274/292W
4) 0.11mi - 49(7:11/mi) 165/166bpm [1186b/mi] 9cal 290/343W
8:05 8:04 7:50 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:07 1:07 8:55 102 78-118 909 167 30-178 248 24-364
0.25 2:05 58 7:47 123 119-126 957 168 166-174 283 264-357
0.38 3:06 1:01 8:09 127 126-128 1035 169 166-172 268 261-276
0.50 4:06 59 7:54 129 128-130 1020 172 170-174 274 269-279
0.63 5:05 59 7:52 130 129-131 1022 173 170-176 274 266-280
0.75 6:04 59 7:52 132 131-133 1039 175 172-176 272 268-277
0.88 7:03 59 7:55 134 132-135 1060 175 172-176 271 266-278
1.00 8:03 1:00 8:01 136 135-137 1091 175 174-176 268 238-277
1.13 9:04 1:00 8:03 135 134-137 1088 173 172-176 268 264-280
1.25 10:05 1:01 8:10 153 134-157 1248 173 172-174 265 238-269
1.38 11:06 1:01 8:10 154 153-156 1257 172 170-176 266 235-275
1.50 12:08 1:02 8:16 156 155-157 1289 173 172-174 262 242-277
1.63 13:08 1:00 8:03 157 155-158 1263 173 170-174 268 259-278
1.75 14:08 1:00 7:59 156 155-158 1246 174 172-176 270 242-277
1.88 15:07 59 7:54 156 154-157 1233 175 174-176 272 255-280
2.00 16:07 1:00 8:00 156 155-157 1247 175 172-178 270 219-284
2.13 17:07 59 7:53 156 155-158 1231 175 172-176 273 261-282
2.25 18:06 1:00 7:58 157 157-158 1251 174 172-176 272 228-285
2.38 19:05 59 7:50 157 157-158 1230 175 172-176 274 266-283
2.50 20:04 59 7:50 159 158-160 1245 175 172-176 275 268-286
2.63 21:04 1:00 8:03 160 159-160 1288 176 174-178 268 218-292
2.75 22:03 58 7:47 160 160-161 1246 175 174-176 276 269-284
2.88 23:00 58 7:43 161 160-162 1241 176 174-178 277 267-285
3.00 23:58 57 7:38 163 161-164 1245 177 176-180 279 274-292
3.11 24:48 50 7:20 165 164-166 1211 180 176-184 290 265-343

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 24:47 7:58
    Walk 0.1 30 0 1 INF:00:00

  • Power Distribution

    271W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 54.51% More
    800m 3:48 7:38 59.54% More
    1km 4:48 7:43 61.34% More
    Mile 7:47 7:47 64.17% More
    5k 24:40 7:56 70.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 66.97
    5km 24:46 7:58 70.39
    5M 41:01 8:12 69.46
    10km 51:39 8:19 69.11
    10M 1:25:32 8:33 68.87
    Half 1:53:53 8:42 67.62
    20M 2:58:20 8:55 68.09
    Mara 3:57:25 9:04 67.83
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