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Thu 16th Jan 2025 at 4:17pm by Shabs

Bike > General
  • Time
    25:04
  • Miles
    3.98
  • Mph
    9.5
  • Cals
    322
  • BPM
    120
  • %MHR
    64.5
  • B/mi
    755
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:30(5:30/mi) 98/115bpm [539b/mi] 48cal
2) 1mi - 6:30(6:30/mi) 113/135bpm [735b/mi] 74cal
3) 1mi - 6:55(6:55/mi) 138/147bpm [954b/mi] 110cal
4) 0.98mi - 6:09(6:18/mi) 132/150bpm [831b/mi] 90cal
5:30 6:30 6:55 6:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 6.58 100 91-109 912 2/1
0.25 1:48 40 11.35 86 82-92 455 1/1
0.38 2:23 35 13.00 94 81-105 434 1/4
0.50 2:49 26 17.17 96 94-101 335 0/5
0.63 3:25 36 12.53 92 81-100 440 5/0
0.75 4:04 39 11.53 89 86-93 463 2/1
0.88 4:54 50 9.00 111 93-115 740 4/0
1.00 5:31 37 12.16 113 110-115 558 1/0
1.13 6:16 45 9.99 113 108-115 678 3/0
1.25 7:05 49 9.21 107 103-110 697 2/0
1.38 7:46 41 10.98 102 101-104 558 2/2
1.50 8:49 1:03 7.11 103 97-110 869 2/1
1.63 9:50 1:01 7.39 107 82-132 869 1/1
1.75 10:37 47 9.55 129 127-133 810 3/3
1.88 11:20 43 10.37 132 128-135 764 2/1
2.00 12:02 41 10.91 127 125-132 699 2/2
2.13 12:50 48 9.34 133 123-136 855 2/1
2.25 13:37 47 9.61 130 123-138 812 1/1
2.38 14:16 39 11.59 140 138-146 725 3/2
2.50 14:55 39 11.50 144 141-147 751 2/2
2.63 15:27 32 13.92 140 138-143 603 2/2
2.75 16:08 41 10.98 141 139-142 770 1/1
2.88 16:53 46 9.88 144 142-145 875 2/1
3.00 18:56 2:03 3.66 138 125-143 2260 1/2
3.13 19:31 34 13.14 126 123-128 575 3/1
3.25 20:26 56 8.10 128 119-134 948 1/1
3.38 21:15 49 9.16 123 119-126 806 0/2
3.50 22:06 51 8.85 130 125-141 881 0/4
3.63 22:45 38 11.71 137 134-141 702 2/1
3.75 23:23 38 11.69 132 126-134 677 1/0
3.88 24:21 58 7.82 142 136-150 1089 1/1
3.97 25:05 44 8.01 139 137-141 1041 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.4% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 2:10 4:22 More
    1km 2:51 4:34 More
    Mile 4:59 4:59 More
    5k 18:50 6:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:34 6:39
    20km 1:23:48 6:45
    15 miles 1:42:18 6:49
    20 miles 2:18:47 6:56
    40km 2:54:44 7:02
    25 miles 2:55:48 7:02
    42km 3:04:00 7:03
    50 miles 6:06:33 7:20
    56 miles 6:53:20 7:23
    100 miles 12:44:13 7:39
    112 miles 14:21:46 7:42
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