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Thu 16th Jan 2025 at 4:22pm by Mrsbridgewater

Run > Treadmill
  • Time
    4:59
  • Miles
    0.47
  • Lengths
    239 X 2m
  • Min/mi
    10:36
  • WAVA
    42.99
  • Stride(cm)
    95
  • Cals
    31
  • Watts
    219
  • Cadence
    160
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1148
  • Surface
    Treadmill

Notes & Comments

1) 0.47mi - 4:59(10:30/mi) 108/118bpm [1135b/mi] 31cal 213/268W
4:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 55 55 14:46 84 65-101 1241 149 60-160 179 61-224
0.13 1:31 36 9:34 107 102-110 1024 165 160-166 234 212-243
0.19 2:04 32 8:36 112 110-115 963 170 164-174 256 240-268
0.25 2:39 36 9:32 116 114-118 1106 163 156-176 232 209-266
0.31 3:19 40 10:37 118 117-118 1254 159 156-162 211 209-214
0.38 3:59 40 10:37 116 115-117 1231 160 158-162 211 208-213
0.44 4:36 37 9:55 114 113-115 1130 159 158-160 228 216-234
0.47 4:59 23 10:16 113 113-114 1161 160 158-162 218 213-226

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 118 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 161 0.5 4:54 10:19
    Walk 1.3 77 0 4 INF:00:00
    Still 0.3 - - 1 -

  • Power Distribution

    219W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 42.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 44.95
    5km 36:54 11:53 47.25
    5M 1:01:06 12:13 46.63
    10km 1:16:55 12:23 46.41
    10M 2:07:23 12:44 46.24
    Half 2:49:35 12:57 45.41
    20M 4:25:35 13:17 45.72
    Mara 5:53:35 13:30 45.54
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