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Thu 16th Jan 2025 at 3:43pm by Night-owl

Walk > General
  • Time
    13:04
  • Miles
    0.62
  • Min/mi
    21:05
  • Stride(cm)
    65
  • Cals
    73
  • Cadence
    117
  • BPM
    103
  • %MHR
    53.9
  • B/mi
    2170
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:04(21:09/mi) 102/125bpm [2156b/mi] 73cal 58/67rpm 2.84/4.05mph
13:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 116 106-124 2279 125 120-130 0/0
0.13 2:35 1:22 21:45 106 103-109 2305 115 110-118 1/0
0.19 3:54 1:19 21:08 100 98-102 2113 116 114-118 0/1
0.25 5:13 1:19 21:01 100 99-101 2101 116 114-118 2/0
0.31 6:32 1:19 20:58 99 98-100 2075 118 116-124 1/3
0.38 7:52 1:20 21:19 100 99-101 2131 118 114-122 2/5
0.44 9:11 1:19 21:12 99 97-100 2098 115 110-118 2/1
0.50 10:33 1:22 21:45 100 99-101 2175 115 114-116 3/0
0.56 11:53 1:20 21:23 98 97-100 2096 114 112-116 0/2
0.62 13:05 1:12 21:40 98 96-99 2124 115 110-118 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 10:28 21:03 More

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