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Thu 16th Jan 2025 at 2:42pm by Ally-C

Walk > General
  • Time
    21:37
  • Miles
    1.14
  • Min/mi
    18:58
  • Stride(cm)
    73
  • Cals
    103
  • Cadence
    116
  • BPM
    64
  • %MHR
    37.3
  • B/mi
    1211
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:58(19:16/mi) 60/68bpm [1156b/mi] 57cal 55/60rpm 3.11/3.7mph
2) 0.52mi - 9:39(18:36/mi) 70/80bpm [1302b/mi] 46cal 58/60rpm 3.23/3.32mph
11:58 9:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 58 52-66 1182 112 108-116 4/8
0.13 2:26 1:09 18:25 61 57-64 1124 115 112-116 8/6
0.19 3:43 1:17 20:39 59 55-62 1219 116 112-118 6/4
0.25 4:48 1:05 17:22 60 58-62 1042 117 114-120 2/4
0.31 5:59 1:11 18:57 60 58-63 1137 116 108-120 1/6
0.38 7:25 1:26 22:48 63 58-68 1437 115 114-118 12/1
0.44 8:34 1:09 18:25 59 57-62 1086 118 116-120 3/7
0.50 9:44 1:10 18:42 62 59-66 1159 117 114-118 3/6
0.56 10:53 1:09 18:26 59 56-62 1088 116 114-118 4/3
0.63 12:02 1:09 18:28 59 55-66 1089 117 112-120 3/5
0.69 13:11 1:08 18:14 67 59-71 1221 117 114-120 6/4
0.75 14:19 1:08 18:09 67 59-76 1216 117 116-120 3/13
0.81 15:28 1:10 18:33 71 66-74 1317 118 116-118 7/6
0.88 16:39 1:11 18:53 63 60-68 1190 118 118-120 6/3
0.94 17:46 1:07 17:56 75 71-77 1345 117 116-118 4/7
1.00 18:58 1:12 19:11 75 72-79 1438 117 114-118 3/4
1.06 20:09 1:11 18:55 72 67-76 1362 117 114-120 9/4
1.13 21:18 1:09 18:22 71 66-78 1304 115 112-118 4/6
1.14 21:38 20 21:52 69 69-69 1509 110 108-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 79 max Delete HR Trace

  • Cadence Distribution

    116 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:04 More
    800m 9:08 18:22 More
    1km 11:26 18:25 More
    Mile 18:48 18:48 More
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