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Thu 16th Jan 2025 at 3:25pm by Iron Squishy

Walk > General
  • Time
    19:17
  • Miles
    0.76
  • Min/mi
    25:22
  • Stride(cm)
    54
  • Cals
    97
  • Cadence
    119
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2468
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.76mi - 19:17(25:20/mi) 98/109bpm [2482b/mi] 97cal 44/65rpm
19:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 88 81-99 1831 114 108-118 1/0
0.13 3:54 2:36 41:42 95 83-101 3961 114 110-116 2/0
0.19 5:04 1:10 18:35 96 91-104 1784 127 124-130 0/1
0.25 6:18 1:14 19:37 104 102-104 2040 118 116-122 0/2
0.31 7:32 1:14 19:47 105 103-107 2077 116 104-118 3/1
0.38 10:42 3:11 50:49 97 85-107 4929 111 104-122 2/0
0.44 12:01 1:19 20:58 96 88-101 2013 116 114-118 0/0
0.50 13:34 1:33 24:53 102 100-105 2538 116 114-118 2/2
0.56 15:17 1:43 27:20 92 82-103 2515 121 110-126 1/0
0.63 16:32 1:15 20:00 101 99-101 2020 124 122-126 0/2
0.69 17:42 1:10 18:37 103 97-109 1918 126 124-128 0/4
0.75 18:51 1:09 18:30 98 96-99 1812 123 118-126 0/3
0.76 19:17 26 38:22 99 98-99 3798 124 124-124 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 109 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 12:28 25:05 More
    1km 14:48 23:50 More
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