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Thu 16th Jan 2025 at 3:13pm by Menna

Walk > General

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Time
7:16
Miles
0.40
Min/mi
18:10
Stride(cm)
74
Cals
37
Cadence
119
BPM
91
%MHR
46.8
B/mi
1649
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 0.4mi - 7:16(18:19/mi) 90/102bpm [1649b/mi] 37cal 54/112rpm

7:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:59	89 84-91	1957	121 116-124	1/2
0.13	2:27	1:05	17:17	84 81-90	1451	122 122-124	0/2
0.19	3:28	1:01	16:20	87 85-89	1420	123 122-124	1/4
0.25	4:33	1:05	17:19	86 81-92	1489	118 108-122	5/0
0.31	5:36	1:02	16:38	94 92-95	1564	120 118-122	2/0
0.38	6:50	1:14	19:45	95 93-99	1876	114 108-118	3/0
0.40	7:16	26	19:59	101 100-102	2019	114 112-120	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
91 avge / 102 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.6%	18:09

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More

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Thu 16th Jan 2025 at 3:13pm by Menna

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

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