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Thu 16th Jan 2025 at 1:55pm by NikW

Run > General

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Time
54:52
Miles
5.42
Min/mi
10:07
Pacing
88.3%
WAVA
52.33
Stride(cm)
92
Cals
384
Cadence
173
BPM
141
%MHR
78.3
B/mi
1427
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 131/150bpm [1277b/mi] 63cal
2) 1mi - 10:46(10:46/mi) 150/160bpm [1616b/mi] 81cal
3) 1mi - 9:57(9:57/mi) 137/154bpm [1362b/mi] 66cal
4) 1mi - 10:00(10:00/mi) 136/144bpm [1360b/mi] 66cal
5) 1mi - 10:16(10:16/mi) 147/168bpm [1508b/mi] 74cal
6) 0.42mi - 4:08(9:53/mi) 160/165bpm [1581b/mi] 34cal

9:45 10:46 9:57 10:00 10:16 4:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	109 85-124	1064	170 118-174	8/1
0.50	4:49	2:22	9:30	129 121-140	1225	173 170-176	2/4
0.75	7:16	2:27	9:48	139 134-143	1362	173 170-176	1/6
1.00	9:44	2:29	9:54	144 137-150	1426	173 170-176	0/4
1.25	12:25	2:41 +6	10:43	145 142-150	1553	176 164-184	7/4
1.50	15:05	2:40	10:38	148 141-155	1574	175 172-180	7/2
1.75	17:52	2:48	11:11	155 150-160	1735	176 172-180	7/1
2.00	20:37	2:44	10:57	151 147-158	1654	175 172-178	6/2
2.25	23:08	2:31	10:05	150 147-153	1513	177 174-182	5/3
2.50	25:41	2:32	10:10	136 127-153	1382	175 172-180	2/5
2.75	28:38	2:57 +22	11:48	131 124-135	1547	174 170-178	2/5
3.00	30:56	2:18	9:12	132 127-137	1214	175 168-180	1/8
3.25	33:25	2:30	9:59	136 133-140	1357	173 168-178	8/5
3.50	35:57	2:32	10:07	138 129-144	1397	173 164-180	5/5
3.75	38:31	2:34	10:15	135 129-141	1384	174 162-182	6/2
4.00	40:56	2:25	9:39	137 133-141	1323	172 168-178	3/9
4.25	43:29	2:33	10:13	143 139-145	1461	173 166-182	2/8
4.50	46:22	2:53 +12	11:34	143 137-149	1654	172 166-178	7/1
4.75	48:48	2:25	9:41	149 138-167	1443	172 168-176	3/6
5.00	51:23	2:36	10:22	156 150-163	1617	173 166-180	3/4
5.25	53:56	2:32	10:09	160 156-164	1624	172 166-176	2/6
5.42	55:32	1:36	9:31	159 155-165	1512	174 168-184	4/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
19	1.2%	10:54
12	3.0%	10:40

Cadence Distribution
173 avge / 184 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	5.4	55:16	10:13
Walk	0.0	120	0	1	15:50
Still	0.3	-	-	9	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.92%	More
800m	4:38	9:19	46.13%	More
1km	5:53	9:29	47.28%	More
Mile	9:43	9:43	48.80%	More
5k	31:44	10:13	50.89%	More
5 miles	51:21	10:16	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.46
5km	29:55	9:38	53.99
5M	50:15	10:03	52.58
10km	1:03:41	10:15	51.91
10M	1:46:58	10:42	51.21
Half	2:23:34	10:58	50.16
20M	3:47:42	11:23	50.11
Mara	5:05:38	11:40	49.78

Bespoke Fields

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Fetch Miles

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Ringroad towards Barton

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