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Thu 16th Jan 2025 at 1:49pm by ThorntonRunner

Walk > Dog Walking
  • Time
    58:35
  • Miles
    3.07
  • Min/mi
    19:05
  • Stride(cm)
    74
  • Cals
    284
  • Cadence
    114
  • BPM
    91
  • %MHR
    56.7
  • B/mi
    1731
  • Asc(m)
    110
  • Hillscore
    7
  • Surface
    Grass

Notes & Comments

1) 3.07mi - 58:35(19:05/mi) 91/113bpm [1737b/mi] 284cal 56/66rpm 3.14/3.78mph
58:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:28 78 49-94 1362 114 112-120 3/1
0.25 4:42 2:31 20:12 85 77-90 1717 114 106-116 3/5
0.38 6:55 2:12 17:40 87 83-91 1536 115 112-116 4/4
0.50 9:31 2:36 20:52 92 88-97 1919 110 106-118 17/0
0.63 12:07 2:36 20:47 91 89-94 1891 110 104-114 5/1
0.75 14:27 2:20 18:39 88 87-91 1641 114 110-116 0/8
0.88 16:53 2:26 19:25 88 84-90 1709 112 108-116 2/3
1.00 19:25 2:33 20:23 87 84-88 1773 110 104-116 9/1
1.13 21:38 2:12 17:38 88 87-89 1552 117 110-128 3/9
1.25 23:50 2:12 17:38 89 87-91 1570 113 108-116 5/2
1.38 26:15 2:25 19:19 89 86-90 1719 113 108-116 3/8
1.50 28:43 2:28 19:43 92 89-99 1814 112 108-118 4/8
1.63 31:07 2:25 19:17 91 85-101 1754 110 108-116 10/1
1.75 33:17 2:09 17:15 93 92-95 1604 116 112-120 1/3
1.88 36:02 2:45 21:59 92 90-93 2022 111 94-116 8/5
2.00 39:10 3:08 25:07 90 82-94 2260 115 108-118 3/3
2.13 41:28 2:18 18:26 96 89-108 1769 116 110-120 0/9
2.25 43:38 2:10 17:16 90 88-92 1555 118 114-122 1/7
2.38 45:58 2:20 18:44 90 79-98 1686 115 112-118 4/2
2.50 48:14 2:16 18:06 105 100-113 1900 114 110-116 11/0
2.63 50:21 2:07 16:57 102 99-107 1728 115 112-116 4/1
2.75 52:33 2:12 17:34 93 90-100 1633 115 108-120 0/8
2.88 54:49 2:17 18:13 92 88-96 1676 115 108-118 0/7
3.00 57:03 2:14 17:48 90 88-92 1603 113 106-116 2/5
3.07 58:37 1:34 22:24 91 89-92 2038 117 112-132 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.4% 20:52
    19 5.9% 18:27
    12 2.7% 18:52
    10 6.8% 17:45

  • Cadence Distribution

    114 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:42 17:31 More
    1km 11:00 17:42 More
    Mile 17:52 17:52 More
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