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Ian Williams aka Fetch
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Thu 16th Jan 2025 at 2:10pm by OwlRunner

Run > General
  • Time
    22:12
  • Miles
    2.05
  • Min/mi
    10:50
  • Pacing
    25.1%
  • WAVA
    40.26
  • Stride(cm)
    86
  • Cals
    257
  • Cadence
    172
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1549
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 134/153bpm [1448b/mi] 113cal 5.55/6.59mph
2) 1mi - 10:46(10:46/mi) 159/172bpm [1711b/mi] 136cal 5.58/6.22mph
3) 0.05mi - 38(12:02/mi) 168/171bpm [2021b/mi] 8cal 4.99/6.16mph
10:48 10:46 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:31 96 81-115 1009 163 114-174 0/6
0.13 1:18 39 10:17 121 114-126 1245 170 168-172 0/2
0.19 1:58 40 10:42 127 125-130 1360 171 168-174 2/0
0.25 2:41 42 11:20 129 125-131 1462 167 162-170 2/3
0.31 3:18 37 9:51 134 128-138 1321 168 164-172 3/2
0.38 3:58 40 10:42 136 132-139 1456 170 166-176 1/1
0.44 4:34 36 9:43 143 140-146 1389 173 172-174 1/3
0.50 5:17 43 11:28 150 146-153 1721 170 164-174 4/2
0.56 6:00 42 11:20 145 141-148 1643 170 166-172 3/3
0.63 6:41 41 10:53 143 141-145 1555 173 164-178 2/0
0.69 7:21 41 10:56 141 140-143 1542 168 162-172 0/8
0.75 8:00 38 10:09 142 140-144 1442 173 168-176 3/4
0.81 12:17 4:17 +4:12 1:08:36 127 96-143 8713 170 104-180 4/4
0.88 13:31 1:14 19:49 120 99-135 2378 173 164-178 2/3
0.94 14:20 48 12:54 138 135-142 1780 173 170-176 6/7
1.00 14:59 40 10:37 147 144-150 1561 173 170-176 27/19
1.06 15:37 38 10:08 150 148-152 1520 175 174-176 0/7
1.13 16:18 41 10:51 152 151-153 1649 173 168-176 2/2
1.19 17:00 42 11:08 154 153-156 1714 175 172-178 3/3
1.25 17:39 39 10:21 155 151-159 1604 178 172-180 0/3
1.31 18:20 41 10:56 152 147-159 1661 175 172-178 0/5
1.38 19:00 40 10:45 151 149-152 1623 174 172-178 3/3
1.44 19:39 39 10:24 152 151-154 1582 177 176-178 5/5
1.50 20:17 39 10:17 156 153-158 1605 177 174-178 2/2
1.56 20:57 40 10:38 160 156-163 1700 177 176-178 3/3
1.63 21:34 37 9:52 168 163-171 1658 177 172-180 12/0
1.69 22:23 48 12:55 166 162-168 2143 176 170-184 3/6
1.75 23:03 41 10:50 164 163-166 1776 177 170-178 3/2
1.81 23:47 44 11:41 167 165-167 1952 173 172-176 1/3
1.88 24:29 42 11:05 168 166-169 1863 176 174-178 8/1
1.94 25:07 38 10:06 170 169-171 1717 175 174-176 6/2
2.00 25:45 38 10:15 169 169-170 1732 177 176-178 11/0
2.05 26:23 38 12:02 168 168-169 2022 175 170-178 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.4% 10:15
    12 8.5% 9:51

  • Cadence Distribution

    172 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 172 2 22:09 10:49
    Walk 16.0 113 0 4:14 19:08:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 31.05% More
    800m 5:12 10:28 35.04% More
    1km 6:32 10:30 36.46% More
    Mile 10:45 10:45 37.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 39.26
    5km 34:30 11:06 40.11
    5M 57:07 11:25 39.37
    10km 1:11:55 11:34 39.01
    10M 1:59:06 11:55 38.89
    Half 2:38:34 12:06 38.32
    20M 4:08:18 12:25 38.78
    Mara 5:30:36 12:37 38.84
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