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Thu 16th Jan 2025 at 1:03pm by Snoot

Walk > Dog Walking
  • Time
    1:17:54
  • Miles
    3.85
  • Min/mi
    20:14
  • Stride(cm)
    64
  • Cals
    489
  • Cadence
    125
  • BPM
    95
  • %MHR
    56
  • B/mi
    1927
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:16(21:16/mi) 93/107bpm [1977b/mi] 127cal 47/72rpm
2) 1mi - 17:29(17:29/mi) 94/113bpm [1643b/mi] 112cal 56/86rpm
3) 1mi - 20:02(20:02/mi) 95/120bpm [1904b/mi] 135cal 49/69rpm
4) 0.85mi - 19:07(22:24/mi) 97/125bpm [2173b/mi] 115cal 46/71rpm
21:16 17:29 20:02 19:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:20 90 78-100 2280 114 100-126 2/0
0.25 5:47 2:37 20:59 93 85-103 1951 126 114-136 1/2
0.38 7:54 2:07 16:53 101 96-107 1704 125 118-132 4/1
0.50 9:54 2:00 15:58 100 95-104 1596 128 124-130 3/0
0.63 11:55 2:01 16:11 96 90-107 1553 127 124-132 0/5
0.75 15:46 3:51 30:46 92 85-97 2830 117 86-130 0/1
0.88 19:12 3:26 27:28 89 83-98 2444 113 92-124 1/2
1.00 21:15 2:03 16:23 91 87-95 1491 127 124-132 1/1
1.13 23:13 1:59 15:49 100 92-106 1582 128 124-132 0/3
1.25 26:18 3:05 24:41 83 69-103 2049 127 112-132 2/3
1.38 28:18 2:00 16:01 93 75-102 1489 127 122-130 1/1
1.50 30:45 2:27 19:33 94 82-102 1838 128 118-132 0/3
1.63 32:36 1:51 14:51 94 83-103 1397 133 126-136 2/3
1.75 34:31 1:54 15:14 101 98-105 1539 134 124-172 0/5
1.88 36:42 2:11 17:27 102 92-111 1780 129 114-136 1/4
2.00 38:43 2:02 16:14 89 85-93 1445 124 112-130 0/4
2.13 42:21 3:38 29:02 89 78-104 2585 124 118-132 1/1
2.25 44:23 2:02 16:13 104 91-112 1687 125 110-132 6/1
2.38 46:18 1:55 15:23 103 97-111 1585 129 124-132 2/9
2.50 48:49 2:30 20:04 94 89-99 1886 124 116-130 1/2
2.63 52:34 3:45 30:01 85 66-98 2551 123 100-134 1/1
2.75 54:21 1:47 14:16 100 95-110 1427 136 132-138 3/1
2.88 56:45 2:24 19:15 95 83-108 1828 130 112-136 2/0
3.00 58:46 2:01 16:06 106 90-120 1706 128 124-132 7/0
3.13 1:00:46 2:00 15:58 120 115-124 1915 127 104-134 14/0
3.25 1:02:38 1:52 14:58 107 100-118 1602 133 132-134 0/3
3.38 1:05:08 2:30 20:02 99 91-104 1983 124 102-134 2/0
3.50 1:07:17 2:09 17:09 103 97-108 1767 127 122-130 1/2
3.63 1:09:34 2:17 18:15 95 87-100 1733 125 104-130 0/3
3.75 1:14:50 5:17 42:12 86 77-94 3629 104 90-116 3/1
3.85 1:17:54 3:04 29:31 96 88-107 2834 114 106-126 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 19:30

  • Cadence Distribution

    125 avge / 172 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 47 12:43 More
    200m 1:42 13:37 More
    400m 3:36 14:29 More
    800m 7:55 15:55 More
    1km 9:57 16:00 More
    Mile 16:39 16:39 More
    5k 59:01 19:00 More

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