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Thu 16th Jan 2025 at 7:21am by Snoot

Walk > Dog Walking
  • Time
    12:04
  • Miles
    0.88
  • Min/mi
    13:43
  • Stride(cm)
    91
  • Cals
    93
  • Cadence
    129
  • BPM
    109
  • %MHR
    64.3
  • B/mi
    1498
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.88mi - 12:04(13:46/mi) 111/127bpm [1529b/mi] 93cal 52/69rpm
12:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:42 92 80-103 1444 135 130-138 0/2
0.13 1:53 54 14:20 109 105-116 1563 136 134-138 0/4
0.19 2:49 56 15:02 120 117-121 1804 133 132-134 4/0
0.25 3:47 58 15:33 123 116-127 1913 132 128-134 4/0
0.31 5:13 1:26 22:52 111 104-116 2539 130 124-132 1/1
0.38 6:14 1:01 16:13 103 102-105 1670 133 132-134 0/3
0.44 7:12 58 15:28 103 102-105 1593 131 128-132 0/3
0.50 8:12 1:00 16:00 113 106-119 1808 125 124-132 2/1
0.56 9:25 1:13 19:35 112 106-121 2193 126 108-134 1/1
0.63 10:00 35 9:13 115 107-120 1060 122 96-128 3/0
0.69 10:30 30 8:07 114 114-114 926 - 2/0
0.75 10:57 26 7:01 113 113-113 793 - 0/1
0.81 11:20 23 6:08 112 112-112 687 - 1/2
0.88 12:05 45 11:57 101 94-109 1207 105 102-110 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Cadence Distribution

    129 avge / 138 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 6 1:36 More
    200m 1:45 14:05 More
    400m 3:39 14:42 More
    800m 8:02 16:10 More

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