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Thu 16th Jan 2025 at 12:51pm by Changing You

Run > Treadmill
  • Time
    1:25:01
  • Miles
    14.65
  • Lengths
    4770 X 4m
  • Min/mi
    5:48
  • Pacing
    87.5%
  • WAVA
    105.47
  • Stride(cm)
    171
  • Cals
    817
  • Watts
    413
  • Cadence
    162
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    743
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 5:53(5:53/mi) 109/119bpm [641b/mi] 48cal 393/461W
2) 1mi - 5:34(5:34/mi) 120/123bpm [669b/mi] 53cal 422/456W
3) 1mi - 5:39(5:39/mi) 122/124bpm [690b/mi] 55cal 420/433W
4) 1mi - 5:41(5:41/mi) 125/128bpm [710b/mi] 56cal 419/443W
5) 1mi - 5:49(5:49/mi) 128/130bpm [745b/mi] 58cal 417/448W
6) 1mi - 5:42(5:42/mi) 130/133bpm [742b/mi] 57cal 419/429W
7) 1mi - 5:44(5:44/mi) 130/132bpm [745b/mi] 57cal 418/437W
8) 1mi - 5:44(5:44/mi) 131/133bpm [750b/mi] 56cal 420/449W
9) 1mi - 5:56(5:56/mi) 131/134bpm [777b/mi] 58cal 405/458W
10) 1mi - 5:43(5:43/mi) 132/135bpm [754b/mi] 58cal 418/452W
11) 1mi - 5:50(5:50/mi) 131/136bpm [764b/mi] 54cal 410/458W
12) 1mi - 5:39(5:39/mi) 133/135bpm [750b/mi] 55cal 421/438W
13) 1mi - 5:48(5:48/mi) 134/137bpm [777b/mi] 58cal 412/459W
14) 1mi - 6:14(6:14/mi) 131/138bpm [816b/mi] 53cal 388/466W
15) 0.65mi - 4:06(6:17/mi) 135/139bpm [849b/mi] 41cal 385/459W
5:53 5:34 5:39 5:41 5:49 5:42 5:44 5:44 5:56 5:43 5:50 5:39 5:48 6:14 4:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:22 3:22 +13 6:44 103 73-117 693 163 84-172 399 68-461
1.00 6:05 2:43 5:27 117 115-119 637 165 162-172 424 412-439
1.50 8:51 2:46 5:32 119 117-121 658 165 162-168 424 382-456
2.00 11:40 2:48 5:37 121 119-123 679 163 160-168 420 398-432
2.50 14:29 2:49 5:38 122 120-124 688 162 158-168 420 407-431
3.00 17:19 2:50 5:40 122 120-124 692 161 158-166 420 410-433
3.50 20:09 2:51 5:41 124 122-126 705 161 158-166 419 383-440
4.00 23:00 2:50 5:40 126 124-128 715 162 158-166 420 412-443
4.50 25:52 2:52 5:44 127 125-130 729 160 154-164 420 373-436
5.00 28:49 2:57 5:54 128 126-130 755 160 156-164 414 369-448
5.50 31:40 2:52 5:43 129 122-131 738 161 156-170 418 324-427
6.00 34:31 2:51 5:41 130 122-133 740 161 156-168 420 411-429
6.50 37:23 2:51 5:43 130 129-131 743 162 156-166 417 396-431
7.00 40:15 2:52 5:45 130 124-132 747 161 156-168 418 402-437
7.50 43:06 2:51 5:42 131 128-132 746 160 156-166 421 395-446
8.00 45:59 2:53 5:46 131 129-133 755 160 156-166 419 387-449
8.50 49:02 3:03 6:07 130 113-134 795 162 158-168 393 265-458
9.00 51:54 2:52 5:45 133 131-134 764 161 158-166 418 392-436
9.50 54:46 2:52 5:44 131 129-133 750 162 158-166 419 371-446
10.00 57:37 2:51 5:42 132 129-135 752 162 158-168 418 338-452
10.50 1:00:27 2:50 5:40 132 131-134 748 161 156-166 421 412-439
11.00 1:03:27 3:00 6:00 130 115-136 780 163 160-170 400 270-458
11.50 1:06:16 2:49 5:38 133 132-134 748 161 158-164 422 404-438
12.00 1:09:06 2:50 5:40 133 132-135 753 162 156-168 421 411-438
12.50 1:12:01 2:55 5:51 134 125-137 783 163 158-168 409 277-458
13.00 1:14:54 2:53 5:45 134 132-135 771 162 158-166 414 269-459
13.50 1:17:47 2:54 5:47 134 131-137 775 161 158-168 415 280-459
14.00 1:21:07 3:20 6:40 129 110-138 860 164 158-172 365 267-466
14.50 1:24:14 3:07 6:15 135 130-136 843 163 156-168 390 291-455
14.65 1:25:14 1:00 6:32 137 128-139 895 165 160-168 369 289-459

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 171cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 14.6 1:24:45 5:48
    Walk 0.2 116 0 11 54:35
    Still 0.1 - - 5 -
    Pause 0.3 - - 13 -

  • Power Distribution

    413W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 74.81% More
    800m 2:42 5:25 87.02% More
    1km 3:22 5:26 90.51% More
    Mile 5:27 5:27 94.92% More
    5k 17:18 5:34 102.04% More
    5 miles 28:12 5:38 102.34% More
    10k 35:06 5:39 102.90% More
    10 miles 57:00 5:42 105.26% More
    Half 1:14:53 5:43 106.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56
    5km 16:26 5:17
    5M 27:12 5:26
    10km 34:15 5:31
    10M 56:43 5:40
    Half 1:15:31 5:46
    20M 1:58:15 5:55
    Mara 2:37:26 6:01
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