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Thu 16th Jan 2025 at 1:01pm by TimmyC

Walk > General

  • Time
    57:24
  • Miles
    1.81
  • Min/mi
    31:43
  • Stride(cm)
    49
  • Cals
    278
  • Cadence
    103
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    2909
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 31:22(31:22/mi) 91/115bpm [2854b/mi] 155cal 28/93rpm
2) 0.81mi - 26:03(31:57/mi) 93/108bpm [2972b/mi] 123cal 27/64rpm
31:22 26:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:51 85 80-90 2877 108 90-114 1/5
0.13 3:29 1:22 21:59 83 80-88 1824 109 102-112 1/5
0.19 5:37 2:07 33:58 86 81-93 2921 101 92-106 2/1
0.25 7:19 1:43 27:20 94 89-98 2570 103 94-128 4/0
0.31 8:41 1:22 21:48 91 89-95 1984 105 100-110 0/2
0.38 10:17 1:36 25:29 87 81-90 2217 105 104-106 1/2
0.44 12:42 2:25 38:40 88 81-95 3403 101 90-106 2/3
0.50 14:38 1:56 30:58 87 83-93 2694 104 94-154 2/4
0.56 16:05 1:27 23:20 83 79-88 1936 109 102-114 0/12
0.63 17:59 1:54 30:19 85 81-91 2577 111 88-128 0/12
0.69 19:21 1:22 21:55 93 88-96 2038 104 98-110 2/2
0.75 21:47 2:26 39:00 94 87-99 3666 103 82-158 2/1
0.81 25:52 4:04 +1 1:05:09 95 87-115 6189 121 82-158 2/1
0.88 27:44 1:53 30:02 104 99-115 3123 92 82-98 11/0
0.94 29:49 2:05 33:19 97 88-104 3232 96 84-186 8/0
1.00 31:23 1:34 24:59 95 90-100 2373 97 88-104 5/0
1.06 33:02 1:39 26:24 91 87-97 2402 102 96-104 4/0
1.13 34:32 1:30 24:00 89 84-92 2136 107 104-110 0/2
1.19 35:54 1:22 21:56 89 85-93 1952 106 96-112 0/4
1.25 38:07 2:13 35:26 92 87-97 3260 100 84-110 1/2
1.31 41:48 3:41 58:56 92 86-97 5421 97 96-100 1/3
1.38 43:34 1:46 28:13 94 87-98 2652 95 86-100 3/1
1.44 45:02 1:28 23:27 99 94-103 2321 98 92-102 3/0
1.50 47:09 2:07 33:57 93 88-97 3157 102 96-128 1/3
1.56 48:24 1:16 20:08 93 90-97 1873 105 102-108 1/2
1.63 50:06 1:41 27:04 92 89-94 2490 98 90-106 1/3
1.69 52:00 1:54 30:30 91 82-95 2775 99 96-106 5/1
1.75 53:26 1:26 22:50 101 93-108 2306 99 94-102 7/0
1.81 56:48 3:22 53:55 97 91-107 5230 100 88-114 5/2
1.81 57:27 39 4:20:16 92 90-93 23945 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 115 max Delete HR Trace
  • Climb Gradient Min/mi
    32 6.4% 39:18
    17 6.3% 35:55
  • Cadence Distribution

    103 avge / 186 max Stride Length: 49cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:15 More
    800m 13:37 27:24 More
    1km 17:04 27:27 More
    Mile 30:13 30:13 More
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