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Thu 16th Jan 2025 at 1:35pm by Andy Poole

Run > General
  • Time
    22:38
  • Miles
    1.23
  • Min/mi
    18:24
  • Pacing
    91.7%
  • Stride(cm)
    77
  • Cals
    134
  • Cadence
    114
  • BPM
    92
  • B/mi
    1697
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 91/106bpm [1634b/mi] 106cal
2) 0.23mi - 4:40(20:03/mi) 98/119bpm [1965b/mi] 28cal
17:58 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 90 80-98 1861 111 102-116 1/1
0.13 2:34 1:16 20:22 87 85-92 1772 111 110-114 2/0
0.19 3:40 1:06 17:43 87 84-90 1542 112 110-114 2/1
0.25 4:47 1:07 17:53 89 88-92 1592 113 110-114 2/2
0.31 5:56 1:09 18:18 86 83-89 1573 114 110-116 2/1
0.38 7:04 1:08 18:08 84 80-90 1523 112 110-114 1/1
0.44 8:07 1:03 16:47 89 85-95 1493 114 112-116 1/2
0.50 9:10 1:02 16:40 92 89-95 1533 116 114-118 2/3
0.56 10:19 1:10 18:36 91 89-92 1693 115 114-116 0/6
0.63 11:21 1:01 16:23 88 86-91 1442 113 110-116 1/5
0.69 12:27 1:06 17:36 88 86-90 1549 116 114-118 2/2
0.75 13:41 1:15 19:53 92 89-97 1829 113 108-118 6/1
0.81 14:49 1:07 17:56 98 96-100 1757 108 98-112 3/0
0.88 15:50 1:01 16:18 90 86-95 1467 111 106-114 6/1
0.94 16:58 1:09 18:17 98 91-102 1792 121 110-224 3/2
1.00 17:57 59 15:44 101 95-106 1589 113 110-116 3/5
1.06 19:00 1:03 16:41 93 91-96 1552 114 110-118 4/4
1.13 20:02 1:02 16:37 94 92-95 1562 117 114-118 1/2
1.19 21:00 58 15:22 95 92-97 1459 117 114-120 2/2
1.23 22:38 1:38 35:59 104 89-117 3742 109 100-116 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 17:04

  • Cadence Distribution

    114 avge / 224 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.8 224 0 11 18:35
    Walk 98.7 113 1.2 22:21 18:16
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:02 0.00% More
    800m 8:27 16:59 0.00% More
    1km 10:35 17:03 0.00% More
    Mile 17:18 17:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:10 18:10
    5km 1:00:26 19:27
    5M 1:40:05 20:01
    10km 2:06:01 20:17
    10M 3:28:40 20:52
    Half 4:37:49 21:12
    20M 7:15:03 21:45
    Mara 9:39:14 22:06
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