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Thu 16th Jan 2025 at 1:01pm by NDWDave

Bike > General
  • Time
    53:06
  • Miles
    10.06
  • Mph
    11.4
  • FBI
    46.64
  • Cals
    536
  • BPM
    124
  • %MHR
    67.6
  • B/mi
    653
  • Asc(m)
    301
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:00(5:48/mi) 117/140bpm [678b/mi] 184cal
2) 3.11mi - 12:58(4:10/mi) 125/137bpm [521b/mi] 134cal
3) 3.11mi - 19:09(6:10/mi) 128/145bpm [789b/mi] 193cal
4) 0.74mi - 3:00(4:04/mi) 124/135bpm [504b/mi] 25cal
18:00 12:58 19:09 3:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:39 2:39 11.33 99 85-104 524 2/24
1.00 5:57 3:18 9.09 108 98-118 713 35/3
1.50 10:33 4:36 6.53 118 100-137 1085 28/0
2.00 13:17 2:44 10.98 125 116-140 683 32/0
2.50 15:31 2:14 13.45 127 122-135 567 21/0
3.00 17:28 1:57 15.38 131 127-138 511 11/5
3.50 19:37 2:09 13.91 128 121-137 552 9/24
4.00 21:35 1:58 15.21 123 118-132 485 7/30
4.50 24:50 3:15 9.25 126 116-137 817 7/30
5.00 26:19 1:29 20.14 128 117-136 381 7/31
5.50 28:45 2:26 12.33 121 116-124 589 1/19
6.00 30:18 1:33 19.36 126 116-134 390 6/17
6.50 31:54 1:35 18.85 121 115-130 385 14/11
7.00 34:49 2:56 10.25 128 115-141 749 30/0
7.50 40:51 6:02 4.97 132 116-142 1593 24/0
8.00 44:23 3:31 8.52 136 124-145 957 38/0
8.50 46:42 2:20 12.89 122 116-129 568 10/6
9.00 48:36 1:54 15.76 119 115-123 453 4/36
9.50 50:24 1:48 16.68 128 118-133 461 18/30
10.00 52:22 1:58 15.26 128 118-134 503 10/48
10.06 53:05 43 4.75 117 114-118 1478 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    127 3.9% 9.4
    116 5.5% 7.0
    18 4.9% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 59 1:58 More
    1km 1:33 2:30 More
    Mile 3:07 3:07 More
    5k 12:41 4:05 More
    5 miles 20:53 4:11 More
    10k 29:52 4:48 More
    10 miles 52:08 5:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:46 5:17
    20km 1:06:26 5:21
    15 miles 1:21:06 5:24
    20 miles 1:50:01 5:30
    40km 2:18:31 5:34
    25 miles 2:19:22 5:34
    42km 2:25:52 5:35
    50 miles 4:50:34 5:49
    56 miles 5:27:39 5:51
    100 miles 10:05:49 6:03
    112 miles 11:23:09 6:06
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