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Thu 16th Jan 2025 at 12:30pm by RFergie

Run > General
  • Time
    1:08:05
  • Miles
    7.12
  • Min/mi
    9:34
  • Pacing
    96.7%
  • WAVA
    52.19
  • Stride(cm)
    101
  • Cals
    904
  • Watts
    266
  • Cadence
    167
  • BPM
    148
  • %MHR
    96.4
  • B/mi
    1420
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 147/148bpm [1438b/mi] 127cal 257/296W 6.12/6.98mph
2) 1mi - 9:39(9:39/mi) 152/152bpm [1467b/mi] 132cal 269/343W 6.23/6.57mph
3) 1mi - 9:37(9:37/mi) 151/153bpm [1453b/mi] 128cal 264/278W 6.24/6.44mph
4) 1mi - 9:36(9:36/mi) 147/148bpm [1410b/mi] 130cal 268/368W 6.28/6.53mph
5) 1mi - 9:35(9:35/mi) 144/144bpm [1381b/mi] 129cal 270/315W 6.28/6.47mph
6) 1mi - 9:27(9:27/mi) 144/144bpm [1361b/mi] 128cal 261/289W 6.37/6.68mph
7) 1mi - 9:09(9:09/mi) 158/161bpm [1445b/mi] 130cal 275/377W 6.6/7.7mph
9:47 9:39 9:37 9:36 9:35 9:27 9:09

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 148 143-148 1451 170 148-178 245 74-296 25/18
0.50 4:57 2:30 9:58 148 148-148 1476 169 150-172 255 243-262 26/27
0.75 7:22 2:25 9:40 148 148-148 1432 169 140-172 266 258-277 24/24
1.00 9:47 2:26 9:43 148 148-148 1438 169 142-174 263 258-268 27/26
1.25 12:14 2:27 9:47 148 148-148 1448 169 152-172 263 258-268 26/25
1.50 14:39 2:25 9:39 148 148-148 1428 167 138-172 264 251-270 23/23
1.75 17:04 2:25 9:38 148 148-148 1427 169 150-172 299 231-343 23/18
2.00 19:27 2:23 9:32 152 148-152 1449 165 138-172 252 222-277 23/27
2.25 21:50 2:23 9:34 152 150-152 1453 167 142-172 266 248-278 24/24
2.50 24:15 2:25 9:39 151 151-151 1457 167 146-172 259 248-267 22/23
2.75 26:39 2:24 9:37 153 151-153 1472 166 112-172 265 260-270 22/20
3.00 29:03 2:25 9:38 153 153-153 1474 169 136-172 267 261-270 23/23
3.25 31:28 2:24 9:37 153 153-153 1470 164 134-174 274 258-295 24/19
3.50 33:53 2:25 9:41 153 153-153 1483 166 132-172 274 234-366 24/23
3.75 36:14 2:22 9:26 152 147-153 1434 168 146-172 256 235-341 22/26
4.00 38:39 2:25 9:39 147 146-148 1419 167 144-172 266 261-274 20/19
4.25 41:03 2:24 9:36 147 147-147 1411 169 150-190 268 260-281 25/24
4.50 43:28 2:24 9:37 147 147-147 1414 166 126-172 266 259-271 24/24
4.75 45:52 2:24 9:37 146 144-147 1404 165 138-172 265 260-270 22/21
5.00 48:15 2:23 9:31 144 144-144 1370 166 140-172 281 267-314 20/18
5.25 50:36 2:22 9:27 144 144-144 1360 163 138-172 246 227-288 21/25
5.50 52:59 2:23 9:33 144 144-144 1374 167 152-176 268 264-272 19/19
5.75 55:21 2:22 9:27 144 144-144 1362 167 164-172 269 262-275 20/20
6.00 57:42 2:20 9:21 144 144-144 1347 166 150-172 262 251-270 21/22
6.25 1:00:01 2:19 9:17 144 144-144 1336 165 134-172 259 203-377 23/27
6.50 1:02:19 2:18 9:12 144 144-144 1325 167 158-172 278 269-290 21/22
6.75 1:04:39 2:20 9:21 144 144-153 1347 168 162-188 272 256-284 24/25
7.00 1:06:50 2:11 8:45 158 152-162 1382 165 140-176 292 252-327 26/25
7.11 1:08:04 1:14 10:45 160 159-162 1720 152 130-164 264 230-324 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    167 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 168 6.5 1:02:04 9:33
    Walk 8.8 147 0.6 6:00 9:51

  • Power Distribution

    266W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.36% More
    800m 4:30 9:02 44.62% More
    1km 5:39 9:06 46.18% More
    Mile 9:08 9:08 48.50% More
    5k 29:13 9:24 51.65% More
    5 miles 47:23 9:29 51.93% More
    10k 59:06 9:31 52.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.27
    5km 27:48 8:57 54.28
    5M 46:29 9:18 52.93
    10km 58:46 9:27 52.32
    10M 1:38:15 9:50 51.77
    Half 2:11:32 10:02 50.79
    20M 3:27:43 10:23 50.97
    Mara 4:38:03 10:37 50.77
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