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Thu 16th Jan 2025 at 1:28pm by Foxy

Walk > General
  • Time
    7:56
  • Miles
    0.46
  • Min/mi
    17:15
  • Stride(cm)
    81
  • Cals
    57
  • Cadence
    114
  • BPM
    106
  • %MHR
    62
  • B/mi
    1827
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.46mi - 7:56(17:23/mi) 106/131bpm [1843b/mi] 57cal 54/62rpm
7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:42 103 67-131 1719 115 106-118 0/8
0.13 2:08 1:05 17:20 107 101-114 1856 113 112-114 4/1
0.19 3:13 1:06 17:31 104 102-110 1821 112 110-116 11/0
0.25 4:21 1:07 17:59 104 99-112 1871 114 112-116 4/3
0.31 5:28 1:07 17:57 108 103-113 1938 113 110-116 7/4
0.38 6:27 59 15:45 110 105-114 1732 115 110-124 14/6
0.44 7:33 1:06 17:29 109 104-114 1906 113 106-118 4/6
0.46 7:57 24 22:26 107 106-107 2400 115 114-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.2% 17:21
    15 9.1% 16:37

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
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