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Thu 16th Jan 2025 at 10:08am by Tainshy

Walk > General

  • Time
    3:22:23
  • Miles
    4.97
  • Min/mi
    40:43
  • Stride(cm)
    36
  • Cals
    693
  • Cadence
    109
  • BPM
    78
  • B/mi
    3170
  • Asc(m)
    173
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 13:32(13:32/km) 93/105bpm [1259b/km] 83cal 52/62rpm
2) 1km - 12:00(12:00/km) 83/95bpm [995b/km] 62cal 57/59rpm
3) 1km - 11:51(11:51/km) 82/87bpm [972b/km] 58cal 54/62rpm
4) 1km - 34:12(34:12/km) 72/96bpm [2462b/km] 92cal 13/73rpm
5) 1km - 37:07(37:07/km) 69/88bpm [2561b/km] 99cal 14/76rpm
6) 1km - 13:39(13:39/km) 95/106bpm [1296b/km] 81cal 50/57rpm
7) 1km - 12:29(12:29/km) 82/90bpm [1023b/km] 57cal 54/59rpm
8) 1km - 1:07:30(1:07:30/km) 72/102bpm [4860b/km] 161cal 3/115rpm
9) 0km - 4(1:55:30/km) 64/64bpm [7392b/km]
13:32 12:00 11:51 34:12 37:07 13:39 12:29 1:07:30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:26 5:26 21:46 85 70-96 1850 116 106-124 29/3
0.50 11:07 5:40 22:41 98 91-105 2222 109 100-118 44/0
0.75 16:03 4:56 19:44 94 89-100 1854 112 106-116 0/41
1.00 20:42 4:40 18:39 83 79-94 1548 115 110-118 0/42
1.25 25:39 4:57 19:46 77 71-80 1522 114 110-118 6/9
1.50 30:13 4:34 18:17 80 76-83 1463 116 110-124 11/3
1.75 34:56 4:42 18:49 83 81-85 1562 117 102-122 3/8
2.00 41:58 7:03 28:10 78 69-87 2197 110 92-116 4/4
2.25 54:33 12:35 50:20 77 65-96 3876 106 80-118 2/2
2.50 1:13:11 18:38 1:14:32 69 59-81 5143 102 86-112 4/4
2.75 1:41:03 27:52 1:51:26 66 56-81 7355 100 82-110 12/4
3.00 1:46:28 5:25 21:39 81 72-87 1753 109 100-112 40/0
3.25 1:51:57 5:29 21:58 90 84-97 1976 102 96-110 37/6
3.50 1:57:30 5:33 22:13 95 93-101 2111 100 96-106 0/51
3.75 2:02:46 5:16 21:03 95 86-104 2000 103 94-112 4/19
4.00 2:07:41 4:55 19:42 82 80-86 1615 111 100-118 7/5
4.25 2:12:43 5:02 20:08 81 77-84 1631 111 106-114 7/10
4.50 2:18:25 5:41 22:45 82 79-87 1865 110 100-116 1/1
4.75 2:52:03 33:38 2:14:34 78 61-101 10496 116 96-134 2/1
4.97 3:22:24 30:21 2:17:08 65 60-74 8914 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 105 max Delete HR Trace
  • Climb Gradient Min/mi
    88 5.9% 21:21
    73 6.0% 21:05
    13 1.8% 32:58
  • Cadence Distribution

    109 avge / 134 max Stride Length: 36cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:07 18:21 More
    1km 11:35 18:38 More
    Mile 18:49 18:49 More
    5k 1:48:19 34:52 More
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